22.2 km | 01:58:19 | 05:19/km日期: 2024-01-28 06:13 - 總爬升: 362 m - 平均心率: 136 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 84.7
Pace: 05'25" / 04'44" / 04'45" / 04'41" / 04'50" / 05'10" / 05'42" / 05'38" / 03'52" / 04'06" / 03'58" / 04'26" / 08'06" / 05'43" / 06'36" / 08'32" / 05'16" / 04'49" / 05'18" / 05'07" / 05'03" / 05'22" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'33") | 1000 / 1000 |
2 | | 04'43" (+00'51") | 1000 / 2000 |
3 | | 04'45" (+00'53") | 1000 / 3000 |
4 | | 04'40" (+00'48") | 1000 / 4000 |
5 | | 04'50" (+00'58") | 1000 / 5000 |
6 | | 05'09" (+01'17") | 1000 / 6000 |
7 | | 05'42" (+01'50") | 1000 / 7000 |
8 | | 05'37" (+01'45") | 1000 / 8000 |
9 | | 03'52" | 1000 / 9000 |
10 | | 04'04" (+00'12") | 1000 / 10000 |
11 | | 03'58" (+00'06") | 1000 / 11000 |
12 | | 04'25" (+00'33") | 1000 / 12000 |
13 | | 08'06" (+04'14") | 1000 / 13000 |
14 | | 05'43" (+01'51") | 1000 / 14000 |
15 | | 06'35" (+02'43") | 1000 / 15000 |
16 | | 08'32" (+04'40") | 1000 / 16000 |
17 | | 05'16" (+01'24") | 1000 / 17000 |
18 | | 04'47" (+00'55") | 1000 / 18000 |
19 | | 05'19" (+01'27") | 1000 / 19000 |
20 | | 05'07" (+01'15") | 1000 / 20000 |
21 | | 05'02" (+01'10") | 1000 / 21000 |
22 | | 05'23" (+01'31") | 1000 / 22000 |
23 | | 05'37" (+01'45") | 207 / 22207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 141.60 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'44" | 00:10'09" |
3 | 04'45" | 00:14'54" |
4 | 04'41" | 00:19'35" |
5 | 04'50" | 00:24'25" |
6 | 05'10" | 00:29'35" |
7 | 05'42" | 00:35'17" |
8 | 05'38" | 00:40'55" |
9 | 03'52" | 00:44'47" |
10 | 04'06" | 00:48'53" |
11 | 03'58" | 00:52'51" |
12 | 04'26" | 00:57'17" |
13 | 08'06" | 01:05'23" |
14 | 05'43" | 01:11'06" |
15 | 06'36" | 01:17'42" |
16 | 08'32" | 01:26'14" |
17 | 05'16" | 01:31'30" |
18 | 04'49" | 01:36'19" |
19 | 05'18" | 01:41'37" |
20 | 05'07" | 01:46'44" |
21 | 05'03" | 01:51'47" |
22 | 05'22" | 01:57'09" |
22.2 | 05'41" | 01:58'20" |