17.4 km | 01:36:15 | 05:32/km日期: 2024-01-28 09:08 - 平均心率: 149 - 卡路里: 1391 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 71.2
Pace: 05'25" / 05'25" / 05'25" / 05'19" / 05'24" / 06'56" / 05'27" / 05'51" / 05'27" / 05'27" / 05'29" / 05'33" / 05'24" / 05'28" / 05'28" / 05'30" / 05'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'05") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 06'56" (+01'37") | 1000 / 6000 |
| 7 | | 05'27" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'30" (+00'11") | 1000 / 16000 |
| 17 | | 05'27" (+00'08") | 1000 / 17000 |
| 18 | | 05'14" | 353 / 17353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 170.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'19" | 00:21'34" |
| 5 | 05'24" | 00:26'58" |
| 6 | 06'56" | 00:33'54" |
| 7 | 05'27" | 00:39'21" |
| 8 | 05'51" | 00:45'12" |
| 9 | 05'27" | 00:50'39" |
| 10 | 05'27" | 00:56'06" |
| 11 | 05'29" | 01:01'35" |
| 12 | 05'33" | 01:07'08" |
| 13 | 05'24" | 01:12'32" |
| 14 | 05'28" | 01:18'00" |
| 15 | 05'28" | 01:23'28" |
| 16 | 05'30" | 01:28'58" |
| 17 | 05'27" | 01:34'25" |
| 17.4 | 05'14" | 01:36'16" |
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