12.4 km | 01:29:16 | 07:12/km日期: 2024-01-29 17:20 - 平均心率: 140 - 卡路里: 821 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77
Pace: 08'47" / 07'36" / 07'03" / 06'53" / 07'07" / 07'46" / 06'58" / 06'44" / 06'18" / 06'09" / 06'10" / 06'16" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'56") | 1000 / 1000 |
| 2 | | 07'35" (+01'27") | 1000 / 2000 |
| 3 | | 07'03" (+00'55") | 1000 / 3000 |
| 4 | | 06'52" (+00'44") | 1000 / 4000 |
| 5 | | 07'06" (+00'58") | 1000 / 5000 |
| 6 | | 07'46" (+01'38") | 1000 / 6000 |
| 7 | | 06'57" (+00'49") | 1000 / 7000 |
| 8 | | 06'44" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'10" (+00'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'07") | 1000 / 12000 |
| 13 | | 13'38" (+07'30") | 382 / 12382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 534.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'36" | 00:16'23" |
| 3 | 07'03" | 00:23'26" |
| 4 | 06'53" | 00:30'19" |
| 5 | 07'07" | 00:37'26" |
| 6 | 07'46" | 00:45'12" |
| 7 | 06'58" | 00:52'10" |
| 8 | 06'44" | 00:58'54" |
| 9 | 06'18" | 01:05'12" |
| 10 | 06'09" | 01:11'21" |
| 11 | 06'10" | 01:17'31" |
| 12 | 06'16" | 01:23'47" |
| 12.4 | 13'39" | 01:29'00" |
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