18.0 km | 01:59:20 | 06:37/km日期: 2024-01-28 07:14 - 總爬升: 347 m - 平均心率: 159 - 卡路里: 1507 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 84.7
Pace: 05'30" / 05'44" / 06'10" / 06'09" / 07'41" / 05'02" / 05'17" / 05'49" / 06'39" / 06'13" / 05'54" / 06'36" / 06'25" / 10'28" / 05'07" / 05'06" / 05'16" / 13'33" / 37'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'07") | 8 / 8 |
2 | | 05'30" (+00'48") | 1000 / 1008 |
3 | | 05'44" (+01'02") | 1000 / 2008 |
4 | | 06'10" (+01'28") | 1000 / 3008 |
5 | | 06'07" (+01'25") | 1000 / 4008 |
6 | | 07'25" (+02'43") | 276 / 4285 |
7 | | 09'03" (+04'21") | 523 / 4808 |
8 | | 04'58" (+00'16") | 1000 / 5808 |
9 | | 05'01" (+00'19") | 1000 / 6808 |
10 | | 05'52" (+01'10") | 1000 / 7808 |
11 | | 05'42" (+01'00") | 1000 / 8808 |
12 | | 07'51" (+03'09") | 33 / 8841 |
13 | | 12'59" (+08'17") | 196 / 9038 |
14 | | 05'40" (+00'58") | 1000 / 10038 |
15 | | 05'53" (+01'11") | 1000 / 11038 |
16 | | 06'38" (+01'56") | 1000 / 12038 |
17 | | 06'24" (+01'42") | 1000 / 13038 |
18 | | 06'18" (+01'36") | 290 / 13328 |
19 | | 28'02" (+23'20") | 234 / 13562 |
20 | | 04'42" | 1000 / 14562 |
21 | | 04'58" (+00'16") | 1000 / 15562 |
22 | | 05'17" (+00'35") | 1000 / 16562 |
23 | | 05'12" (+00'30") | 1000 / 17562 |
24 | | 05'42" (+01'00") | 357 / 17919 |
25 | | 01:34'41" (+29'59") | 98 / 18018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
112.12 km Saucony ENDORPHIN PRO+ 累積 :
1088.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'44" | 00:11'14" |
3 | 06'10" | 00:17'24" |
4 | 06'09" | 00:23'33" |
5 | 07'41" | 00:31'14" |
6 | 05'02" | 00:36'16" |
7 | 05'17" | 00:41'33" |
8 | 05'49" | 00:47'22" |
9 | 06'39" | 00:54'01" |
10 | 06'13" | 01:00'14" |
11 | 05'54" | 01:06'08" |
12 | 06'36" | 01:12'44" |
13 | 06'25" | 01:19'09" |
14 | 10'28" | 01:29'37" |
15 | 05'07" | 01:34'44" |
16 | 05'06" | 01:39'50" |
17 | 05'16" | 01:45'06" |
18 | 13'33" | 01:58'39" |
18.0 | 37'22" | 01:59'20" |