30.3 km | 02:15:53 | 04:28/km日期: 2024-01-28 05:20 - 地點: 忠孝碼頭 - 天氣: 陰 - 平均心率: 156 - 卡路里: 1401 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 87.7
Pace: 04'33" / 04'30" / 04'25" / 04'29" / 04'26" / 04'26" / 04'27" / 04'24" / 04'25" / 04'29" / 04'28" / 04'26" / 04'26" / 04'31" / 04'29" / 04'28" / 04'33" / 04'27" / 04'29" / 04'28" / 04'32" / 04'27" / 04'30" / 04'31" / 04'29" / 04'29" / 04'29" / 04'33" / 04'33" / 04'30" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'09") | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'25" (+00'02") | 1000 / 3000 |
| 4 | | 04'28" (+00'05") | 1000 / 4000 |
| 5 | | 04'26" (+00'03") | 1000 / 5000 |
| 6 | | 04'26" (+00'03") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'28" (+00'05") | 1000 / 11000 |
| 12 | | 04'25" (+00'02") | 1000 / 12000 |
| 13 | | 04'25" (+00'02") | 1000 / 13000 |
| 14 | | 04'31" (+00'08") | 1000 / 14000 |
| 15 | | 04'28" (+00'05") | 1000 / 15000 |
| 16 | | 04'27" (+00'04") | 1000 / 16000 |
| 17 | | 04'33" (+00'10") | 1000 / 17000 |
| 18 | | 04'27" (+00'04") | 1000 / 18000 |
| 19 | | 04'28" (+00'05") | 1000 / 19000 |
| 20 | | 04'27" (+00'04") | 1000 / 20000 |
| 21 | | 04'32" (+00'09") | 1000 / 21000 |
| 22 | | 04'26" (+00'03") | 1000 / 22000 |
| 23 | | 04'30" (+00'07") | 1000 / 23000 |
| 24 | | 04'30" (+00'07") | 1000 / 24000 |
| 25 | | 04'28" (+00'05") | 1000 / 25000 |
| 26 | | 04'29" (+00'06") | 1000 / 26000 |
| 27 | | 04'28" (+00'05") | 1000 / 27000 |
| 28 | | 04'33" (+00'10") | 1000 / 28000 |
| 29 | | 04'32" (+00'09") | 1000 / 29000 |
| 30 | | 04'29" (+00'06") | 1000 / 30000 |
| 31 | | 04'26" (+00'03") | 347 / 30347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
307.39 km 
喬丹 飛影。白 累積 :
1255.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'25" | 00:13'28" |
| 4 | 04'29" | 00:17'57" |
| 5 | 04'26" | 00:22'23" |
| 6 | 04'26" | 00:26'49" |
| 7 | 04'27" | 00:31'16" |
| 8 | 04'24" | 00:35'40" |
| 9 | 04'25" | 00:40'05" |
| 10 | 04'29" | 00:44'34" |
| 11 | 04'28" | 00:49'02" |
| 12 | 04'26" | 00:53'28" |
| 13 | 04'26" | 00:57'54" |
| 14 | 04'31" | 01:02'25" |
| 15 | 04'29" | 01:06'54" |
| 16 | 04'28" | 01:11'22" |
| 17 | 04'33" | 01:15'55" |
| 18 | 04'27" | 01:20'22" |
| 19 | 04'29" | 01:24'51" |
| 20 | 04'28" | 01:29'19" |
| 21 | 04'32" | 01:33'51" |
| 22 | 04'27" | 01:38'18" |
| 23 | 04'30" | 01:42'48" |
| 24 | 04'31" | 01:47'19" |
| 25 | 04'29" | 01:51'48" |
| 26 | 04'29" | 01:56'17" |
| 27 | 04'29" | 02:00'46" |
| 28 | 04'33" | 02:05'19" |
| 29 | 04'33" | 02:09'52" |
| 30 | 04'30" | 02:14'22" |
| 30.3 | 04'27" | 02:15'55" |
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