15.2 km | 01:11:38 | 04:42/km日期: 2024-01-30 04:58 - 地點: 左岸自行車步道 - 平均心率: 139 - 卡路里: 789 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97.7
Pace: 04'30" / 04'32" / 07'04" / 04'38" / 04'45" / 05'00" / 04'47" / 06'48" / 04'45" / 04'36" / 04'52" / 04'48" / 04'39" / 07'53" / 04'21" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'10") | 1000 / 1000 |
| 2 | | 04'31" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'40") | 1000 / 6000 |
| 7 | | 04'46" (+00'26") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'45" (+00'25") | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 04'51" (+00'31") | 1000 / 11000 |
| 12 | | 04'47" (+00'27") | 1000 / 12000 |
| 13 | | 04'38" (+00'18") | 1000 / 13000 |
| 14 | | 04'54" (+00'34") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'25" (+00'05") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 331.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 07'04" | 00:16'06" |
| 4 | 04'38" | 00:20'44" |
| 5 | 04'45" | 00:25'29" |
| 6 | 05'00" | 00:30'29" |
| 7 | 04'47" | 00:35'16" |
| 8 | 06'48" | 00:42'04" |
| 9 | 04'45" | 00:46'49" |
| 10 | 04'36" | 00:51'25" |
| 11 | 04'52" | 00:56'17" |
| 12 | 04'48" | 01:01'05" |
| 13 | 04'39" | 01:05'44" |
| 14 | 07'53" | 01:13'37" |
| 15 | 04'21" | 01:17'58" |
| 15.2 | 04'24" | 01:18'52" |
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