38.0 km | 03:32:25 | 05:35/km日期: 2024-01-28 05:49 - 總爬升: 685 m - 平均心率: 155 - 卡路里: 2946 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 90.4
Pace: 07'24" / 05'41" / 05'53" / 05'42" / 16'51" / 05'47" / 05'34" / 05'36" / 05'45" / 05'38" / 05'46" / 05'27" / 05'19" / 05'20" / 05'39" / 05'41" / 05'44" / 10'43" / 06'17" / 06'41" / 08'41" / 05'58" / 05'25" / 05'34" / 05'26" / 05'24" / 07'59" / 05'21" / 05'15" / 05'16" / 05'16" / 05'16" / 05'13" / 05'13" / 05'11" / 05'08" / 05'09" / 05'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'37") | 1000 / 1000 |
2 | | 05'35" (+00'28") | 1000 / 2000 |
3 | | 05'52" (+00'45") | 1000 / 3000 |
4 | | 05'42" (+00'35") | 1000 / 4000 |
5 | | 05'44" (+00'37") | 1000 / 5000 |
6 | | 05'47" (+00'40") | 1000 / 6000 |
7 | | 05'33" (+00'26") | 1000 / 7000 |
8 | | 05'36" (+00'29") | 1000 / 8000 |
9 | | 05'44" (+00'37") | 1000 / 9000 |
10 | | 05'38" (+00'31") | 1000 / 10000 |
11 | | 05'45" (+00'38") | 1000 / 11000 |
12 | | 05'26" (+00'19") | 1000 / 12000 |
13 | | 05'18" (+00'11") | 1000 / 13000 |
14 | | 05'20" (+00'13") | 1000 / 14000 |
15 | | 05'38" (+00'31") | 1000 / 15000 |
16 | | 05'41" (+00'34") | 1000 / 16000 |
17 | | 05'43" (+00'36") | 1000 / 17000 |
18 | | 05'40" (+00'33") | 1000 / 18000 |
19 | | 06'16" (+01'09") | 1000 / 19000 |
20 | | 06'41" (+01'34") | 1000 / 20000 |
21 | | 06'48" (+01'41") | 1000 / 21000 |
22 | | 05'57" (+00'50") | 1000 / 22000 |
23 | | 05'24" (+00'17") | 1000 / 23000 |
24 | | 05'34" (+00'27") | 1000 / 24000 |
25 | | 05'25" (+00'18") | 1000 / 25000 |
26 | | 05'23" (+00'16") | 1000 / 26000 |
27 | | 05'38" (+00'31") | 1000 / 27000 |
28 | | 05'20" (+00'13") | 1000 / 28000 |
29 | | 05'15" (+00'08") | 1000 / 29000 |
30 | | 05'15" (+00'08") | 1000 / 30000 |
31 | | 05'16" (+00'09") | 1000 / 31000 |
32 | | 05'15" (+00'08") | 1000 / 32000 |
33 | | 05'12" (+00'05") | 1000 / 33000 |
34 | | 05'13" (+00'06") | 1000 / 34000 |
35 | | 05'10" (+00'03") | 1000 / 35000 |
36 | | 05'07" | 1000 / 36000 |
37 | | 05'09" (+00'02") | 1000 / 37000 |
38 | | 05'16" (+00'09") | 1000 / 38000 |
39 | | 04'39" | 19 / 38019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
1月累積里程 : 310.37 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'41" | 00:13'05" |
3 | 05'53" | 00:18'58" |
4 | 05'42" | 00:24'40" |
5 | 16'51" | 00:41'31" |
6 | 05'47" | 00:47'18" |
7 | 05'34" | 00:52'52" |
8 | 05'36" | 00:58'28" |
9 | 05'45" | 01:04'13" |
10 | 05'38" | 01:09'51" |
11 | 05'46" | 01:15'37" |
12 | 05'27" | 01:21'04" |
13 | 05'19" | 01:26'23" |
14 | 05'20" | 01:31'43" |
15 | 05'39" | 01:37'22" |
16 | 05'41" | 01:43'03" |
17 | 05'44" | 01:48'47" |
18 | 10'43" | 01:59'30" |
19 | 06'17" | 02:05'47" |
20 | 06'41" | 02:12'28" |
21 | 08'41" | 02:21'09" |
22 | 05'58" | 02:27'07" |
23 | 05'25" | 02:32'32" |
24 | 05'34" | 02:38'06" |
25 | 05'26" | 02:43'32" |
26 | 05'24" | 02:48'56" |
27 | 07'59" | 02:56'55" |
28 | 05'21" | 03:02'16" |
29 | 05'15" | 03:07'31" |
30 | 05'16" | 03:12'47" |
31 | 05'16" | 03:18'03" |
32 | 05'16" | 03:23'19" |
33 | 05'13" | 03:28'32" |
34 | 05'13" | 03:33'45" |
35 | 05'11" | 03:38'56" |
36 | 05'08" | 03:44'04" |
37 | 05'09" | 03:49'13" |
38 | 05'17" | 03:54'30" |
38.0 | 04'10" | 03:54'35" |