19.5 km | 01:32:24 | 04:44/km日期: 2024-01-28 06:13 - 總爬升: 349 m - 平均心率: 171 - 卡路里: 1160 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 84.7
Pace: 04'41" / 04'57" / 05'05" / 04'53" / 05'13" / 05'41" / 05'13" / 05'35" / 03'50" / 03'54" / 04'08" / 04'22" / 06'35" / 05'08" / 03'48" / 04'20" / 04'21" / 04'20" / 04'14" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'54") | 1000 / 1000 |
2 | | 04'57" (+01'10") | 1000 / 2000 |
3 | | 05'01" (+01'14") | 1000 / 3000 |
4 | | 04'52" (+01'05") | 1000 / 4000 |
5 | | 05'12" (+01'25") | 1000 / 5000 |
6 | | 05'41" (+01'54") | 1000 / 6000 |
7 | | 05'12" (+01'25") | 1000 / 7000 |
8 | | 05'35" (+01'48") | 1000 / 8000 |
9 | | 03'50" (+00'03") | 1000 / 9000 |
10 | | 03'53" (+00'06") | 1000 / 10000 |
11 | | 04'08" (+00'21") | 1000 / 11000 |
12 | | 04'21" (+00'34") | 1000 / 12000 |
13 | | 06'35" (+02'48") | 1000 / 13000 |
14 | | 05'08" (+01'21") | 1000 / 14000 |
15 | | 03'47" | 1000 / 15000 |
16 | | 04'20" (+00'33") | 1000 / 16000 |
17 | | 04'20" (+00'33") | 1000 / 17000 |
18 | | 04'19" (+00'32") | 1000 / 18000 |
19 | | 04'14" (+00'27") | 1000 / 19000 |
20 | | 04'09" (+00'22") | 514 / 19514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 252.46 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'57" | 00:09'38" |
3 | 05'05" | 00:14'43" |
4 | 04'53" | 00:19'36" |
5 | 05'13" | 00:24'49" |
6 | 05'41" | 00:30'30" |
7 | 05'13" | 00:35'43" |
8 | 05'35" | 00:41'18" |
9 | 03'50" | 00:45'08" |
10 | 03'54" | 00:49'02" |
11 | 04'08" | 00:53'10" |
12 | 04'22" | 00:57'32" |
13 | 06'35" | 01:04'07" |
14 | 05'08" | 01:09'15" |
15 | 03'48" | 01:13'03" |
16 | 04'20" | 01:17'23" |
17 | 04'21" | 01:21'44" |
18 | 04'20" | 01:26'04" |
19 | 04'14" | 01:30'18" |
19.5 | 04'10" | 01:32'27" |