21.2 km | 01:56:48 | 05:30/km日期: 2024-01-28 05:12 - 平均心率: 160 - 卡路里: 965 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 82.7
Pace: 05'40" / 05'20" / 05'58" / 05'14" / 05'25" / 05'16" / 08'44" / 05'17" / 05'33" / 05'16" / 05'36" / 05'23" / 05'34" / 05'14" / 07'07" / 05'26" / 05'28" / 05'30" / 05'44" / 06'05" / 06'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'34" (+00'21") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" (+00'14") | 1000 / 17000 |
| 18 | | 05'29" (+00'16") | 1000 / 18000 |
| 19 | | 05'44" (+00'31") | 1000 / 19000 |
| 20 | | 06'04" (+00'51") | 1000 / 20000 |
| 21 | | 06'16" (+01'03") | 1000 / 21000 |
| 22 | | 06'29" (+01'16") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 284.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'20" | 00:11'00" |
| 3 | 05'58" | 00:16'58" |
| 4 | 05'14" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'16" | 00:32'53" |
| 7 | 08'44" | 00:41'37" |
| 8 | 05'17" | 00:46'54" |
| 9 | 05'33" | 00:52'27" |
| 10 | 05'16" | 00:57'43" |
| 11 | 05'36" | 01:03'19" |
| 12 | 05'23" | 01:08'42" |
| 13 | 05'34" | 01:14'16" |
| 14 | 05'14" | 01:19'30" |
| 15 | 07'07" | 01:26'37" |
| 16 | 05'26" | 01:32'03" |
| 17 | 05'28" | 01:37'31" |
| 18 | 05'30" | 01:43'01" |
| 19 | 05'44" | 01:48'45" |
| 20 | 06'05" | 01:54'50" |
| 21 | 06'17" | 02:01'07" |
| 21.2 | 06'28" | 02:02'29" |
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