20.2 km | 01:44:27 | 05:10/km日期: 2024-01-28 06:31 - 平均心率: 143 - 卡路里: 1434 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 75.4
Pace: 05'23" / 05'14" / 05'11" / 05'04" / 04'55" / 13'21" / 04'26" / 04'33" / 04'27" / 04'26" / 04'28" / 04'45" / 06'24" / 04'28" / 04'34" / 06'22" / 06'57" / 06'44" / 06'00" / 06'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'25") | 5817 / 5817 |
| 2 | | 04'33" (+00'49") | 6596 / 12414 |
| 3 | | 04'08" (+00'24") | 168 / 12582 |
| 4 | | 05'45" (+02'01") | 105 / 12687 |
| 5 | | 03'44" | 180 / 12868 |
| 6 | | 05'22" (+01'38") | 94 / 12962 |
| 7 | | 03'50" (+00'06") | 172 / 13135 |
| 8 | | 05'17" (+01'33") | 94 / 13230 |
| 9 | | 03'52" (+00'08") | 173 / 13404 |
| 10 | | 05'16" (+01'32") | 114 / 13518 |
| 11 | | 03'54" (+00'10") | 172 / 13691 |
| 12 | | 06'09" (+02'25") | 82 / 13773 |
| 13 | | 03'58" (+00'14") | 170 / 13943 |
| 14 | | 05'55" (+02'11") | 85 / 14029 |
| 15 | | 03'58" (+00'14") | 170 / 14199 |
| 16 | | 05'29" (+01'45") | 118 / 14317 |
| 17 | | 03'53" (+00'09") | 173 / 14490 |
| 18 | | 05'31" (+01'47") | 102 / 14593 |
| 19 | | 04'06" (+00'22") | 165 / 14758 |
| 20 | | 06'15" (+02'31") | 80 / 14838 |
| 21 | | 03'56" (+00'12") | 168 / 15007 |
| 22 | | 11'36" (+07'52") | 43 / 15050 |
| 23 | | 06'17" (+02'33") | 5119 / 20170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 207.97 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'11" | 00:15'48" |
| 4 | 05'04" | 00:20'52" |
| 5 | 04'55" | 00:25'47" |
| 6 | 13'21" | 00:39'08" |
| 7 | 04'26" | 00:43'34" |
| 8 | 04'33" | 00:48'07" |
| 9 | 04'27" | 00:52'34" |
| 10 | 04'26" | 00:57'00" |
| 11 | 04'28" | 01:01'28" |
| 12 | 04'45" | 01:06'13" |
| 13 | 06'24" | 01:12'37" |
| 14 | 04'28" | 01:17'05" |
| 15 | 04'34" | 01:21'39" |
| 16 | 06'22" | 01:28'01" |
| 17 | 06'57" | 01:34'58" |
| 18 | 06'44" | 01:41'42" |
| 19 | 06'00" | 01:47'42" |
| 20 | 06'06" | 01:53'48" |
| 20.2 | 05'40" | 01:54'46" |
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