17.7 km | 01:54:10 | 06:27/km日期: 2024-01-27 06:45 - 總爬升: 206 m - 平均心率: 158 - 卡路里: 1584 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 81.4
Pace: 06'20" / 06'26" / 07'03" / 06'12" / 06'35" / 06'31" / 06'12" / 06'42" / 05'59" / 18'31" / 08'23" / 06'53" / 07'27" / 06'50" / 05'55" / 05'35" / 06'58" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 06'25" (+00'50") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+01'00") | 1000 / 5000 |
| 6 | | 06'30" (+00'55") | 1000 / 6000 |
| 7 | | 06'11" (+00'36") | 1000 / 7000 |
| 8 | | 06'20" (+00'45") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'58" (+01'23") | 1000 / 10000 |
| 11 | | 08'22" (+02'47") | 1000 / 11000 |
| 12 | | 06'09" (+00'34") | 1000 / 12000 |
| 13 | | 06'57" (+01'22") | 1000 / 13000 |
| 14 | | 06'50" (+01'15") | 1000 / 14000 |
| 15 | | 05'55" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 06'21" (+00'46") | 1000 / 17000 |
| 18 | | 06'16" (+00'41") | 674 / 17674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 74.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'26" | 00:12'46" |
| 3 | 07'03" | 00:19'49" |
| 4 | 06'12" | 00:26'01" |
| 5 | 06'35" | 00:32'36" |
| 6 | 06'31" | 00:39'07" |
| 7 | 06'12" | 00:45'19" |
| 8 | 06'42" | 00:52'01" |
| 9 | 05'59" | 00:58'00" |
| 10 | 18'31" | 01:16'31" |
| 11 | 08'23" | 01:24'54" |
| 12 | 06'53" | 01:31'47" |
| 13 | 07'27" | 01:39'14" |
| 14 | 06'50" | 01:46'04" |
| 15 | 05'55" | 01:51'59" |
| 16 | 05'35" | 01:57'34" |
| 17 | 06'58" | 02:04'32" |
| 17.7 | 06'16" | 02:08'46" |
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