18.0 km | 01:41:42 | 05:38/km日期: 2024-01-27 16:18 - 總爬升: 106 m - 地點: 東照山+舊鐵橋 - 平均心率: 144 - 卡路里: 1181 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 57.2
Pace: 06'08" / 06'02" / 05'43" / 05'45" / 05'58" / 05'53" / 13'09" / 05'26" / 05'38" / 05'09" / 04'47" / 08'12" / 05'37" / 05'21" / 04'54" / 04'36" / 04'42" / 03'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'15") | 1000 / 1000 |
| 2 | | 06'01" (+02'08") | 1000 / 2000 |
| 3 | | 05'42" (+01'49") | 1000 / 3000 |
| 4 | | 05'45" (+01'52") | 1000 / 4000 |
| 5 | | 05'58" (+02'05") | 1000 / 5000 |
| 6 | | 05'53" (+02'00") | 1000 / 6000 |
| 7 | | 07'56" (+04'03") | 1000 / 7000 |
| 8 | | 05'25" (+01'32") | 1000 / 8000 |
| 9 | | 05'38" (+01'45") | 1000 / 9000 |
| 10 | | 05'08" (+01'15") | 1000 / 10000 |
| 11 | | 04'47" (+00'54") | 1000 / 11000 |
| 12 | | 08'11" (+04'18") | 1000 / 12000 |
| 13 | | 05'37" (+01'44") | 1000 / 13000 |
| 14 | | 05'20" (+01'27") | 1000 / 14000 |
| 15 | | 04'54" (+01'01") | 1000 / 15000 |
| 16 | | 04'36" (+00'43") | 1000 / 16000 |
| 17 | | 04'42" (+00'49") | 1000 / 17000 |
| 18 | | 03'53" | 1000 / 18000 |
| 19 | | 02'27" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
370.24 km 
SAUCONY KINVARA Pro 累積 :
140.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 05'43" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'58" | 00:29'36" |
| 6 | 05'53" | 00:35'29" |
| 7 | 13'09" | 00:48'38" |
| 8 | 05'26" | 00:54'04" |
| 9 | 05'38" | 00:59'42" |
| 10 | 05'09" | 01:04'51" |
| 11 | 04'47" | 01:09'38" |
| 12 | 08'12" | 01:17'50" |
| 13 | 05'37" | 01:23'27" |
| 14 | 05'21" | 01:28'48" |
| 15 | 04'54" | 01:33'42" |
| 16 | 04'36" | 01:38'18" |
| 17 | 04'42" | 01:43'00" |
| 18 | 03'53" | 01:46'53" |
| 18.0 | 03'21" | 01:46'55" |
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