10.9 km | 00:53:14 | 04:53/km日期: 2024-01-25 18:31 - 地點: 仁武高中 - 平均心率: 154 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 64
Pace: 04'13" / 06'02" / 04'28" / 04'07" / 05'45" / 04'23" / 03'56" / 05'46" / 05'39" / 05'49" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'40") | 411 / 411 |
| 2 | | 04'12" (+00'36") | 405 / 817 |
| 3 | | 04'12" (+00'36") | 407 / 1225 |
| 4 | | 51'08" (+47'32") | 39 / 1265 |
| 5 | | 04'08" (+00'32") | 415 / 1680 |
| 6 | | 04'10" (+00'34") | 398 / 2079 |
| 7 | | 04'11" (+00'35") | 408 / 2487 |
| 8 | | 04'51" (+01'15") | 405 / 2892 |
| 9 | | 04'06" (+00'30") | 1000 / 3892 |
| 10 | | 04'12" (+00'36") | 223 / 4115 |
| 11 | | 38'31" (+34'55") | 50 / 4166 |
| 12 | | 03'58" (+00'22") | 1000 / 5166 |
| 13 | | 04'06" (+00'30") | 236 / 5402 |
| 14 | | 04'58" (+01'22") | 408 / 5811 |
| 15 | | 03'56" (+00'20") | 1000 / 6811 |
| 16 | | 03'59" (+00'23") | 222 / 7034 |
| 17 | | 46'22" (+42'46") | 45 / 7079 |
| 18 | | 03'46" (+00'10") | 1000 / 8079 |
| 19 | | 03'52" (+00'16") | 231 / 8311 |
| 20 | | 45'16" (+41'40") | 45 / 8357 |
| 21 | | 03'44" (+00'08") | 1000 / 9357 |
| 22 | | 03'52" (+00'16") | 224 / 9581 |
| 23 | | 48'08" (+44'32") | 46 / 9627 |
| 24 | | 03'36" | 1000 / 10627 |
| 25 | | 03'34" | 238 / 10865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
370.24 km 
NIKE VAPORFLY NEXT 3 桃紅 累積 :
351.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'02" | 00:10'15" |
| 3 | 04'28" | 00:14'43" |
| 4 | 04'07" | 00:18'50" |
| 5 | 05'45" | 00:24'35" |
| 6 | 04'23" | 00:28'58" |
| 7 | 03'56" | 00:32'54" |
| 8 | 05'46" | 00:38'40" |
| 9 | 05'39" | 00:44'19" |
| 10 | 05'49" | 00:50'08" |
| 10.9 | 03'34" | 00:53'14" |
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