10.4 km | 01:13:02 | 07:02/km日期: 2024-01-24 21:07 - 平均心率: 123 - 卡路里: 536 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 66.1
Pace: 08'21" / 09'14" / 05'10" / 11'51" / 06'40" / 06'35" / 07'27" / 06'30" / 05'41" / 06'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'40") | 1000 / 1000 |
| 2 | | 07'55" (+02'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'46") | 1000 / 3000 |
| 4 | | 09'05" (+03'24") | 1000 / 4000 |
| 5 | | 06'39" (+00'58") | 1000 / 5000 |
| 6 | | 06'35" (+00'54") | 1000 / 6000 |
| 7 | | 07'26" (+01'45") | 1000 / 7000 |
| 8 | | 06'29" (+00'48") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 373 / 10373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 303.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'14" | 00:17'35" |
| 3 | 05'10" | 00:22'45" |
| 4 | 11'51" | 00:34'36" |
| 5 | 06'40" | 00:41'16" |
| 6 | 06'35" | 00:47'51" |
| 7 | 07'27" | 00:55'18" |
| 8 | 06'30" | 01:01'48" |
| 9 | 05'41" | 01:07'29" |
| 10 | 06'01" | 01:13'30" |
| 10.4 | 06'12" | 01:15'49" |
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