38.1 km | 03:46:51 | 05:56/km日期: 2024-01-28 07:11 - 總爬升: 611 m - 平均心率: 169 - 卡路里: 2981 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 75.4
Pace: 05'47" / 05'15" / 04'58" / 04'36" / 04'42" / 04'52" / 04'40" / 04'32" / 20'53" / 06'10" / 06'01" / 05'49" / 05'34" / 06'41" / 08'03" / 11'22" / 06'36" / 05'31" / 05'50" / 14'57" / 05'57" / 05'15" / 05'46" / 05'45" / 12'56" / 06'15" / 05'52" / 06'16" / 04'32" / 11'55" / 06'32" / 05'18" / 05'46" / 06'21" / 05'39" / 06'21" / 05'55" / 05'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 04'35" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 07'00" (+02'29") | 1000 / 9000 |
| 10 | | 06'10" (+01'39") | 1000 / 10000 |
| 11 | | 06'00" (+01'29") | 1000 / 11000 |
| 12 | | 05'48" (+01'17") | 1000 / 12000 |
| 13 | | 05'33" (+01'02") | 1000 / 13000 |
| 14 | | 06'40" (+02'09") | 1000 / 14000 |
| 15 | | 08'03" (+03'32") | 1000 / 15000 |
| 16 | | 11'21" (+06'50") | 1000 / 16000 |
| 17 | | 06'36" (+02'05") | 1000 / 17000 |
| 18 | | 05'30" (+00'59") | 1000 / 18000 |
| 19 | | 05'50" (+01'19") | 1000 / 19000 |
| 20 | | 05'55" (+01'24") | 1000 / 20000 |
| 21 | | 05'57" (+01'26") | 1000 / 21000 |
| 22 | | 05'14" (+00'43") | 1000 / 22000 |
| 23 | | 05'46" (+01'15") | 1000 / 23000 |
| 24 | | 05'44" (+01'13") | 1000 / 24000 |
| 25 | | 06'20" (+01'49") | 1000 / 25000 |
| 26 | | 06'14" (+01'43") | 1000 / 26000 |
| 27 | | 05'51" (+01'20") | 1000 / 27000 |
| 28 | | 06'16" (+01'45") | 1000 / 28000 |
| 29 | | 04'31" | 1000 / 29000 |
| 30 | | 06'33" (+02'02") | 1000 / 30000 |
| 31 | | 06'32" (+02'01") | 1000 / 31000 |
| 32 | | 05'17" (+00'46") | 1000 / 32000 |
| 33 | | 05'46" (+01'15") | 1000 / 33000 |
| 34 | | 06'20" (+01'49") | 1000 / 34000 |
| 35 | | 05'39" (+01'08") | 1000 / 35000 |
| 36 | | 06'21" (+01'50") | 1000 / 36000 |
| 37 | | 05'54" (+01'23") | 1000 / 37000 |
| 38 | | 05'54" (+01'23") | 1000 / 38000 |
| 39 | | 05'00" (+00'29") | 132 / 38132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 338.52 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'15" | 00:11'02" |
| 3 | 04'58" | 00:16'00" |
| 4 | 04'36" | 00:20'36" |
| 5 | 04'42" | 00:25'18" |
| 6 | 04'52" | 00:30'10" |
| 7 | 04'40" | 00:34'50" |
| 8 | 04'32" | 00:39'22" |
| 9 | 20'53" | 01:00'15" |
| 10 | 06'10" | 01:06'25" |
| 11 | 06'01" | 01:12'26" |
| 12 | 05'49" | 01:18'15" |
| 13 | 05'34" | 01:23'49" |
| 14 | 06'41" | 01:30'30" |
| 15 | 08'03" | 01:38'33" |
| 16 | 11'22" | 01:49'55" |
| 17 | 06'36" | 01:56'31" |
| 18 | 05'31" | 02:02'02" |
| 19 | 05'50" | 02:07'52" |
| 20 | 14'57" | 02:22'49" |
| 21 | 05'57" | 02:28'46" |
| 22 | 05'15" | 02:34'01" |
| 23 | 05'46" | 02:39'47" |
| 24 | 05'45" | 02:45'32" |
| 25 | 12'56" | 02:58'28" |
| 26 | 06'15" | 03:04'43" |
| 27 | 05'52" | 03:10'35" |
| 28 | 06'16" | 03:16'51" |
| 29 | 04'32" | 03:21'23" |
| 30 | 11'55" | 03:33'18" |
| 31 | 06'32" | 03:39'50" |
| 32 | 05'18" | 03:45'08" |
| 33 | 05'46" | 03:50'54" |
| 34 | 06'21" | 03:57'15" |
| 35 | 05'39" | 04:02'54" |
| 36 | 06'21" | 04:09'15" |
| 37 | 05'55" | 04:15'10" |
| 38 | 05'54" | 04:21'04" |
| 38.1 | 05'01" | 04:21'44" |
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