9.2 km | 00:52:53 | 05:44/km日期: 2024-01-23 20:04 - 平均心率: 164 - 卡路里: 481 Cal - 平均步頻: 194 - 溫度: 9°C - 濕度: 80.6
Pace: 05'15" / 05'10" / 05'14" / 08'00" / 05'10" / 05'09" / 07'41" / 05'02" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'07") | 300 / 300 |
| 2 | | 05'16" (+00'13") | 300 / 600 |
| 3 | | 05'09" (+00'06") | 300 / 899 |
| 4 | | 05'10" (+00'07") | 300 / 1200 |
| 5 | | 05'13" (+00'10") | 300 / 1500 |
| 6 | | 05'13" (+00'10") | 300 / 1800 |
| 7 | | 05'10" (+00'07") | 300 / 2100 |
| 8 | | 05'16" (+00'13") | 300 / 2400 |
| 9 | | 05'13" (+00'10") | 300 / 2699 |
| 10 | | 05'16" (+00'13") | 300 / 2999 |
| 11 | | 12'06" (+07'03") | 410 / 3409 |
| 12 | | 05'10" (+00'07") | 300 / 3709 |
| 13 | | 05'06" (+00'03") | 300 / 4010 |
| 14 | | 05'10" (+00'07") | 300 / 4310 |
| 15 | | 05'06" (+00'03") | 300 / 4609 |
| 16 | | 05'06" (+00'03") | 300 / 4909 |
| 17 | | 05'13" (+00'10") | 300 / 5209 |
| 18 | | 05'13" (+00'10") | 300 / 5509 |
| 19 | | 05'03" | 300 / 5809 |
| 20 | | 05'06" (+00'03") | 300 / 6109 |
| 21 | | 11'35" (+06'32") | 400 / 6509 |
| 22 | | 05'03" | 300 / 6809 |
| 23 | | 05'06" (+00'03") | 300 / 7109 |
| 24 | | 05'06" (+00'03") | 300 / 7409 |
| 25 | | 05'03" | 300 / 7709 |
| 26 | | 05'03" | 300 / 8009 |
| 27 | | 05'03" | 300 / 8309 |
| 28 | | 05'06" (+00'03") | 300 / 8610 |
| 29 | | 05'10" (+00'07") | 290 / 8899 |
| 30 | | 05'06" (+00'03") | 300 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 171.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'14" | 00:15'39" |
| 4 | 08'00" | 00:23'39" |
| 5 | 05'10" | 00:28'49" |
| 6 | 05'09" | 00:33'58" |
| 7 | 07'41" | 00:41'39" |
| 8 | 05'02" | 00:46'41" |
| 9 | 05'11" | 00:51'52" |
| 9.2 | 05'05" | 00:52'53" |
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