11.2 km | 01:00:02 | 05:21/km日期: 2024-01-24 15:56 - 平均心率: 139 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68
Pace: 06'52" / 06'02" / 05'23" / 05'21" / 05'16" / 05'30" / 05'16" / 05'13" / 05'17" / 05'11" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 06'02" (+01'00") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'34" | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
380.78 km 
ASICS GT-2000 9 LITE-SHOW 累積 :
896.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'02" | 00:12'54" |
| 3 | 05'23" | 00:18'17" |
| 4 | 05'21" | 00:23'38" |
| 5 | 05'16" | 00:28'54" |
| 6 | 05'30" | 00:34'24" |
| 7 | 05'16" | 00:39'40" |
| 8 | 05'13" | 00:44'53" |
| 9 | 05'17" | 00:50'10" |
| 10 | 05'11" | 00:55'21" |
| 11 | 05'03" | 01:00'24" |
| 11.2 | 04'31" | 01:01'18" |
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