12.4 km | 00:59:02 | 04:46/km日期: 2024-01-23 17:13 - 平均心率: 173 - 卡路里: 668 Cal - 總步數: 9550 - 平均步頻: 161 - 平均步幅: 129 cm - 溫度: 10°C - 濕度: 81.5
Pace: 04'46" / 04'51" / 04'51" / 04'47" / 04'41" / 04'47" / 04'47" / 04'48" / 04'45" / 04'47" / 04'49" / 04'17" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'26" (+00'16") | 401 / 401 | 10 / 2228 |
| 2 | | 05'06" (+00'56") | 401 / 802 | 6 / 2870 |
| 3 | | 04'54" (+00'44") | 401 / 1203 | 20 / 1002 |
| 4 | | 04'48" (+00'38") | 401 / 1605 | 86 / 238 |
| 5 | | 05'08" (+00'58") | 401 / 2006 | 179 / 108 |
| 6 | | 04'45" (+00'35") | 403 / 2410 | 178 / 117 |
| 7 | | 04'57" (+00'47") | 402 / 2812 | 180 / 111 |
| 8 | | 04'51" (+00'41") | 404 / 3217 | 181 / 113 |
| 9 | | 04'54" (+00'44") | 401 / 3618 | 181 / 112 |
| 10 | | 04'46" (+00'36") | 401 / 4020 | 180 / 116 |
| 11 | | 04'50" (+00'40") | 402 / 4422 | 180 / 114 |
| 12 | | 04'44" (+00'34") | 401 / 4823 | 181 / 116 |
| 13 | | 04'38" (+00'28") | 402 / 5226 | 180 / 119 |
| 14 | | 04'47" (+00'37") | 400 / 5626 | 180 / 115 |
| 15 | | 04'55" (+00'45") | 403 / 6029 | 179 / 113 |
| 16 | | 04'57" (+00'47") | 400 / 6429 | 181 / 111 |
| 17 | | 04'47" (+00'37") | 402 / 6832 | 181 / 115 |
| 18 | | 04'44" (+00'34") | 400 / 7233 | 181 / 116 |
| 19 | | 04'49" (+00'39") | 401 / 7634 | 181 / 114 |
| 20 | | 04'48" (+00'38") | 401 / 8036 | 182 / 114 |
| 21 | | 04'47" (+00'37") | 400 / 8436 | 181 / 115 |
| 22 | | 04'47" (+00'37") | 400 / 8837 | 181 / 115 |
| 23 | | 04'56" (+00'46") | 401 / 9238 | 181 / 111 |
| 24 | | 04'49" (+00'39") | 400 / 9639 | 181 / 114 |
| 25 | | 04'48" (+00'38") | 401 / 10041 | 182 / 114 |
| 26 | | 04'48" (+00'38") | 401 / 10443 | 182 / 114 |
| 27 | | 04'54" (+00'44") | 400 / 10843 | 182 / 111 |
| 28 | | 04'27" (+00'17") | 403 / 11246 | 183 / 122 |
| 29 | | 04'10" | 402 / 11649 | 186 / 128 |
| 30 | | 04'16" (+00'06") | 401 / 12050 | 187 / 124 |
| 31 | | 04'18" (+00'08") | 321 / 12372 | 185 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
240.84 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'51" | 00:09'37" |
| 3 | 04'51" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'41" | 00:23'56" |
| 6 | 04'47" | 00:28'43" |
| 7 | 04'47" | 00:33'30" |
| 8 | 04'48" | 00:38'18" |
| 9 | 04'45" | 00:43'03" |
| 10 | 04'47" | 00:47'50" |
| 11 | 04'49" | 00:52'39" |
| 12 | 04'17" | 00:56'56" |
| 12.4 | 05'37" | 00:59'02" |
展開計圈分析
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