108.3 km | 17:15:04 | 09:33/km日期: 2024-01-28 04:00 - 總爬升: 3360 m - 平均心率: 133 - 卡路里: 7889 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 82.3
Pace: 06'08" / 06'02" / 06'11" / 06'33" / 06'37" / 06'45" / 07'00" / 10'29" / 11'22" / 10'33" / 10'33" / 10'14" / 10'56" / 10'24" / 12'01" / 10'54" / 12'10" / 09'27" / 06'33" / 06'50" / 07'43" / 09'15" / 11'16" / 10'47" / 10'47" / 10'36" / 10'56" / 10'51" / 10'48" / 16'14" / 08'35" / 08'34" / 10'58" / 08'49" / 08'31" / 10'08" / 08'03" / 07'02" / 09'24" / 08'58" / 08'47" / 09'05" / 10'39" / 07'21" / 10'28" / 06'55" / 07'30" / 05'43" / 08'33" / 08'41" / 06'25" / 08'54" / 16'23" / 12'44" / 08'21" / 11'00" / 07'47" / 08'07" / 10'11" / 09'46" / 09'52" / 11'38" / 12'33" / 19'05" / 14'06" / 16'07" / 13'22" / 15'04" / 13'26" / 13'49" / 16'44" / 18'14" / 14'15" / 19'45" / 19'02" / 13'19" / 11'25" / 13'53" / 08'33" / 08'41" / 08'50" / 07'36" / 07'50" / 07'18" / 02'00" / 02'07" / 02'28" / 02'27" / 02'50" / 02'52" / 02'45" / 02'40" / 02'46" / 13'30" / 07'53" / 07'37" / 09'52" / 04'57" / 03'04" / 03'35" / 04'02" / 12'05" / 16'56" / 10'48" / 10'33" / 10'16" / 10'08" / 10'46" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+04'09") | 1000 / 1000 |
| 2 | | 06'01" (+04'02") | 1000 / 2000 |
| 3 | | 06'11" (+04'12") | 1000 / 3000 |
| 4 | | 06'33" (+04'34") | 1000 / 4000 |
| 5 | | 06'36" (+04'37") | 1000 / 5000 |
| 6 | | 06'45" (+04'46") | 1000 / 6000 |
| 7 | | 07'00" (+05'01") | 1000 / 7000 |
| 8 | | 10'28" (+08'29") | 1000 / 8000 |
| 9 | | 11'21" (+09'22") | 1000 / 9000 |
| 10 | | 10'32" (+08'33") | 1000 / 10000 |
| 11 | | 10'32" (+08'33") | 1000 / 11000 |
| 12 | | 10'13" (+08'14") | 1000 / 12000 |
| 13 | | 10'56" (+08'57") | 1000 / 13000 |
| 14 | | 10'23" (+08'24") | 1000 / 14000 |
| 15 | | 12'00" (+10'01") | 1000 / 15000 |
| 16 | | 10'54" (+08'55") | 1000 / 16000 |
| 17 | | 12'10" (+10'11") | 1000 / 17000 |
| 18 | | 09'27" (+07'28") | 1000 / 18000 |
| 19 | | 06'32" (+04'33") | 1000 / 19000 |
| 20 | | 06'50" (+04'51") | 1000 / 20000 |
| 21 | | 07'42" (+05'43") | 1000 / 21000 |
| 22 | | 09'14" (+07'15") | 1000 / 22000 |
| 23 | | 11'16" (+09'17") | 1000 / 23000 |
| 24 | | 10'47" (+08'48") | 1000 / 24000 |
| 25 | | 10'46" (+08'47") | 1000 / 25000 |
| 26 | | 10'36" (+08'37") | 1000 / 26000 |
| 27 | | 10'56" (+08'57") | 1000 / 27000 |
| 28 | | 10'50" (+08'51") | 1000 / 28000 |
| 29 | | 10'48" (+08'49") | 1000 / 29000 |
| 30 | | 16'13" (+14'14") | 1000 / 30000 |
| 31 | | 08'34" (+06'35") | 1000 / 31000 |
| 32 | | 08'33" (+06'34") | 1000 / 32000 |
| 33 | | 10'57" (+08'58") | 1000 / 33000 |
| 34 | | 08'49" (+06'50") | 1000 / 34000 |
| 35 | | 08'30" (+06'31") | 1000 / 35000 |
| 36 | | 10'08" (+08'09") | 1000 / 36000 |
| 37 | | 08'03" (+06'04") | 1000 / 37000 |
| 38 | | 07'01" (+05'02") | 1000 / 38000 |
| 39 | | 09'23" (+07'24") | 1000 / 39000 |
| 40 | | 08'57" (+06'58") | 1000 / 40000 |
| 41 | | 08'47" (+06'48") | 1000 / 41000 |
| 42 | | 09'05" (+07'06") | 1000 / 42000 |
| 43 | | 10'38" (+08'39") | 1000 / 43000 |
| 44 | | 07'20" (+05'21") | 1000 / 44000 |
| 45 | | 09'45" (+07'46") | 1000 / 45000 |
| 46 | | 07'38" (+05'39") | 1000 / 46000 |
| 47 | | 07'29" (+05'30") | 1000 / 47000 |
| 48 | | 05'43" (+03'44") | 1000 / 48000 |
| 49 | | 08'32" (+06'33") | 1000 / 49000 |
| 50 | | 08'41" (+06'42") | 1000 / 50000 |
| 51 | | 06'25" (+04'26") | 1000 / 51000 |
| 52 | | 08'54" (+06'55") | 1000 / 52000 |
| 53 | | 16'22" (+14'23") | 1000 / 53000 |
| 54 | | 12'44" (+10'45") | 1000 / 54000 |
| 55 | | 08'21" (+06'22") | 1000 / 55000 |
| 56 | | 11'00" (+09'01") | 1000 / 56000 |
| 57 | | 07'46" (+05'47") | 1000 / 57000 |
| 58 | | 08'07" (+06'08") | 1000 / 58000 |
| 59 | | 10'10" (+08'11") | 1000 / 59000 |
| 60 | | 09'45" (+07'46") | 1000 / 60000 |
| 61 | | 09'52" (+07'53") | 1000 / 61000 |
| 62 | | 11'38" (+09'39") | 1000 / 62000 |
| 63 | | 12'33" (+10'34") | 1000 / 63000 |
| 64 | | 19'04" (+17'05") | 1000 / 64000 |
| 65 | | 14'06" (+12'07") | 1000 / 65000 |
| 66 | | 16'06" (+14'07") | 1000 / 66000 |
| 67 | | 13'22" (+11'23") | 1000 / 67000 |
| 68 | | 15'03" (+13'04") | 1000 / 68000 |
| 69 | | 13'26" (+11'27") | 1000 / 69000 |
| 70 | | 13'48" (+11'49") | 1000 / 70000 |
| 71 | | 16'43" (+14'44") | 1000 / 71000 |
| 72 | | 18'14" (+16'15") | 1000 / 72000 |
| 73 | | 14'14" (+12'15") | 1000 / 73000 |
| 74 | | 19'45" (+17'46") | 1000 / 74000 |
| 75 | | 19'01" (+17'02") | 1000 / 75000 |
| 76 | | 13'18" (+11'19") | 1000 / 76000 |
| 77 | | 11'25" (+09'26") | 1000 / 77000 |
| 78 | | 13'52" (+11'53") | 1000 / 78000 |
| 79 | | 08'33" (+06'34") | 1000 / 79000 |
| 80 | | 08'41" (+06'42") | 1000 / 80000 |
| 81 | | 08'49" (+06'50") | 1000 / 81000 |
| 82 | | 07'36" (+05'37") | 1000 / 82000 |
| 83 | | 07'49" (+05'50") | 1000 / 83000 |
| 84 | | 07'18" (+05'19") | 1000 / 84000 |
| 85 | | 01'59" | 1000 / 85000 |
| 86 | | 02'07" (+00'08") | 1000 / 86000 |
| 87 | | 02'27" (+00'28") | 1000 / 87000 |
| 88 | | 02'27" (+00'28") | 1000 / 88000 |
| 89 | | 02'49" (+00'50") | 1000 / 89000 |
| 90 | | 02'51" (+00'52") | 1000 / 90000 |
| 91 | | 02'45" (+00'46") | 1000 / 91000 |
| 92 | | 02'40" (+00'41") | 1000 / 92000 |
| 93 | | 02'45" (+00'46") | 1000 / 93000 |
| 94 | | 13'29" (+11'30") | 1000 / 94000 |
| 95 | | 07'53" (+05'54") | 1000 / 95000 |
| 96 | | 07'36" (+05'37") | 1000 / 96000 |
| 97 | | 09'52" (+07'53") | 1000 / 97000 |
| 98 | | 04'56" (+02'57") | 1000 / 98000 |
| 99 | | 03'04" (+01'05") | 1000 / 99000 |
| 100 | | 03'35" (+01'36") | 1000 / 100000 |
| 101 | | 04'02" (+02'03") | 1000 / 101000 |
| 102 | | 12'05" (+10'06") | 1000 / 102000 |
| 103 | | 16'56" (+14'57") | 1000 / 103000 |
| 104 | | 10'47" (+08'48") | 1000 / 104000 |
| 105 | | 10'32" (+08'33") | 1000 / 105000 |
| 106 | | 10'16" (+08'17") | 1000 / 106000 |
| 107 | | 10'08" (+08'09") | 1000 / 107000 |
| 108 | | 10'45" (+08'46") | 1000 / 108000 |
| 109 | | 07'37" (+05'38") | 313 / 108313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 228.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'11" | 00:18'21" |
| 4 | 06'33" | 00:24'54" |
| 5 | 06'37" | 00:31'31" |
| 6 | 06'45" | 00:38'16" |
| 7 | 07'00" | 00:45'16" |
| 8 | 10'29" | 00:55'45" |
| 9 | 11'22" | 01:07'07" |
| 10 | 10'33" | 01:17'40" |
| 11 | 10'33" | 01:28'13" |
| 12 | 10'14" | 01:38'27" |
| 13 | 10'56" | 01:49'23" |
| 14 | 10'24" | 01:59'47" |
| 15 | 12'01" | 02:11'48" |
| 16 | 10'54" | 02:22'42" |
| 17 | 12'10" | 02:34'52" |
| 18 | 09'27" | 02:44'19" |
| 19 | 06'33" | 02:50'52" |
| 20 | 06'50" | 02:57'42" |
| 21 | 07'43" | 03:05'25" |
| 22 | 09'15" | 03:14'40" |
| 23 | 11'16" | 03:25'56" |
| 24 | 10'47" | 03:36'43" |
| 25 | 10'47" | 03:47'30" |
| 26 | 10'36" | 03:58'06" |
| 27 | 10'56" | 04:09'02" |
| 28 | 10'51" | 04:19'53" |
| 29 | 10'48" | 04:30'41" |
| 30 | 16'14" | 04:46'55" |
| 31 | 08'35" | 04:55'30" |
| 32 | 08'34" | 05:04'04" |
| 33 | 10'58" | 05:15'02" |
| 34 | 08'49" | 05:23'51" |
| 35 | 08'31" | 05:32'22" |
| 36 | 10'08" | 05:42'30" |
| 37 | 08'03" | 05:50'33" |
| 38 | 07'02" | 05:57'35" |
| 39 | 09'24" | 06:06'59" |
| 40 | 08'58" | 06:15'57" |
| 41 | 08'47" | 06:24'44" |
| 42 | 09'05" | 06:33'49" |
| 43 | 10'39" | 06:44'28" |
| 44 | 07'21" | 06:51'49" |
| 45 | 10'28" | 07:02'17" |
| 46 | 06'55" | 07:09'12" |
| 47 | 07'30" | 07:16'42" |
| 48 | 05'43" | 07:22'25" |
| 49 | 08'33" | 07:30'58" |
| 50 | 08'41" | 07:39'39" |
| 51 | 06'25" | 07:46'04" |
| 52 | 08'54" | 07:54'58" |
| 53 | 16'23" | 08:11'21" |
| 54 | 12'44" | 08:24'05" |
| 55 | 08'21" | 08:32'26" |
| 56 | 11'00" | 08:43'26" |
| 57 | 07'47" | 08:51'13" |
| 58 | 08'07" | 08:59'20" |
| 59 | 10'11" | 09:09'31" |
| 60 | 09'46" | 09:19'17" |
| 61 | 09'52" | 09:29'09" |
| 62 | 11'38" | 09:40'47" |
| 63 | 12'33" | 09:53'20" |
| 64 | 19'05" | 10:12'25" |
| 65 | 14'06" | 10:26'31" |
| 66 | 16'07" | 10:42'38" |
| 67 | 13'22" | 10:56'00" |
| 68 | 15'04" | 11:11'04" |
| 69 | 13'26" | 11:24'30" |
| 70 | 13'49" | 11:38'19" |
| 71 | 16'44" | 11:55'03" |
| 72 | 18'14" | 12:13'17" |
| 73 | 14'15" | 12:27'32" |
| 74 | 19'45" | 12:47'17" |
| 75 | 19'02" | 13:06'19" |
| 76 | 13'19" | 13:19'38" |
| 77 | 11'25" | 13:31'03" |
| 78 | 13'53" | 13:44'56" |
| 79 | 08'33" | 13:53'29" |
| 80 | 08'41" | 14:02'10" |
| 81 | 08'50" | 14:11'00" |
| 82 | 07'36" | 14:18'36" |
| 83 | 07'50" | 14:26'26" |
| 84 | 07'18" | 14:33'44" |
| 85 | 02'00" | 14:35'44" |
| 86 | 02'07" | 14:37'51" |
| 87 | 02'28" | 14:40'19" |
| 88 | 02'27" | 14:42'46" |
| 89 | 02'50" | 14:45'36" |
| 90 | 02'52" | 14:48'28" |
| 91 | 02'45" | 14:51'13" |
| 92 | 02'40" | 14:53'53" |
| 93 | 02'46" | 14:56'39" |
| 94 | 13'30" | 15:10'09" |
| 95 | 07'53" | 15:18'02" |
| 96 | 07'37" | 15:25'39" |
| 97 | 09'52" | 15:35'31" |
| 98 | 04'57" | 15:40'28" |
| 99 | 03'04" | 15:43'32" |
| 100 | 03'35" | 15:47'07" |
| 101 | 04'02" | 15:51'09" |
| 102 | 12'05" | 16:03'14" |
| 103 | 16'56" | 16:20'10" |
| 104 | 10'48" | 16:30'58" |
| 105 | 10'33" | 16:41'31" |
| 106 | 10'16" | 16:51'47" |
| 107 | 10'08" | 17:01'55" |
| 108 | 10'46" | 17:12'41" |
| 108.3 | 06'32" | 17:14'44" |
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