13.4 km | 03:05:09 | 13:49/km日期: 2024-01-23 13:42 - 平均心率: 98 - 卡路里: 591 Cal - 平均步頻: 112
Pace: 16'03" / 18'17" / 12'44" / 13'14" / 13'35" / 13'38" / 12'11" / 13'45" / 12'44" / 12'44" / 12'30" / 15'03" / 13'40" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'03" (+03'52") | 1000 / 1000 |
| 2 | | 18'17" (+06'06") | 1000 / 2000 |
| 3 | | 12'44" (+00'33") | 1000 / 3000 |
| 4 | | 13'13" (+01'02") | 1000 / 4000 |
| 5 | | 13'34" (+01'23") | 1000 / 5000 |
| 6 | | 13'38" (+01'27") | 1000 / 6000 |
| 7 | | 12'11" | 1000 / 7000 |
| 8 | | 13'45" (+01'34") | 1000 / 8000 |
| 9 | | 12'44" (+00'33") | 1000 / 9000 |
| 10 | | 12'43" (+00'32") | 1000 / 10000 |
| 11 | | 12'30" (+00'19") | 1000 / 11000 |
| 12 | | 15'02" (+02'51") | 1000 / 12000 |
| 13 | | 13'39" (+01'28") | 1000 / 13000 |
| 14 | | 12'39" (+00'28") | 397 / 13397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 362.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'03" | 00:16'03" |
| 2 | 18'17" | 00:34'20" |
| 3 | 12'44" | 00:47'04" |
| 4 | 13'14" | 01:00'18" |
| 5 | 13'35" | 01:13'53" |
| 6 | 13'38" | 01:27'31" |
| 7 | 12'11" | 01:39'42" |
| 8 | 13'45" | 01:53'27" |
| 9 | 12'44" | 02:06'11" |
| 10 | 12'44" | 02:18'55" |
| 11 | 12'30" | 02:31'25" |
| 12 | 15'03" | 02:46'28" |
| 13 | 13'40" | 03:00'08" |
| 13.4 | 12'37" | 03:05'09" |
展開計圈分析
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