10.7 km | 00:57:09 | 05:20/km日期: 2024-01-21 09:01 - 平均心率: 157 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 94.7
Pace: 05'36" / 05'33" / 06'31" / 05'31" / 05'39" / 05'15" / 05'07" / 05'19" / 04'54" / 04'32" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+01'01") | 1000 / 2000 |
| 3 | | 06'30" (+01'58") | 1000 / 3000 |
| 4 | | 05'31" (+00'59") | 1000 / 4000 |
| 5 | | 05'38" (+01'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'07" (+00'35") | 1000 / 7000 |
| 8 | | 05'18" (+00'46") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 682 / 10682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 294.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 06'31" | 00:17'40" |
| 4 | 05'31" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'15" | 00:34'05" |
| 7 | 05'07" | 00:39'12" |
| 8 | 05'19" | 00:44'31" |
| 9 | 04'54" | 00:49'25" |
| 10 | 04'32" | 00:53'57" |
| 10.7 | 04'41" | 00:57'09" |
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