13.5 km | 04:48:49 | 21:19/km日期: 2024-01-26 10:22 - 總爬升: 503 m - 平均心率: 120 - 卡路里: 1408 Cal - 平均步頻: 116 - 溫度: 9°C - 濕度: 90.31
Pace: 30'18" / 25'30" / 26'13" / 33'55" / 35'38" / 12'17" / 17'48" / 12'01" / 26'34" / 23'05" / 19'24" / 12'27" / 08'00" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'16" (+22'16") | 1000 / 1000 |
| 2 | | 25'30" (+17'30") | 1000 / 2000 |
| 3 | | 26'12" (+18'12") | 1000 / 3000 |
| 4 | | 33'55" (+25'55") | 1000 / 4000 |
| 5 | | 35'37" (+27'37") | 1000 / 5000 |
| 6 | | 12'16" (+04'16") | 1000 / 6000 |
| 7 | | 17'47" (+09'47") | 1000 / 7000 |
| 8 | | 12'01" (+04'01") | 1000 / 8000 |
| 9 | | 26'34" (+18'34") | 1000 / 9000 |
| 10 | | 23'05" (+15'05") | 1000 / 10000 |
| 11 | | 19'23" (+11'23") | 1000 / 11000 |
| 12 | | 12'26" (+04'26") | 1000 / 12000 |
| 13 | | 08'00" | 1000 / 13000 |
| 14 | | 10'21" (+02'21") | 548 / 13548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 53.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'18" | 00:30'18" |
| 2 | 25'30" | 00:55'48" |
| 3 | 26'13" | 01:22'01" |
| 4 | 33'55" | 01:55'56" |
| 5 | 35'38" | 02:31'34" |
| 6 | 12'17" | 02:43'51" |
| 7 | 17'48" | 03:01'39" |
| 8 | 12'01" | 03:13'40" |
| 9 | 26'34" | 03:40'14" |
| 10 | 23'05" | 04:03'19" |
| 11 | 19'24" | 04:22'43" |
| 12 | 12'27" | 04:35'10" |
| 13 | 08'00" | 04:43'10" |
| 13.5 | 10'21" | 04:48'51" |
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