12.2 km | 01:31:31 | 07:28/km日期: 2024-01-26 05:45 - 平均心率: 154 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 88.7
Pace: 07'35" / 07'41" / 07'38" / 07'33" / 07'36" / 07'23" / 08'33" / 07'22" / 07'12" / 08'36" / 07'48" / 07'01" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'35") | 1000 / 1000 |
| 2 | | 07'41" (+00'41") | 1000 / 2000 |
| 3 | | 07'38" (+00'38") | 1000 / 3000 |
| 4 | | 07'32" (+00'32") | 1000 / 4000 |
| 5 | | 07'36" (+00'36") | 1000 / 5000 |
| 6 | | 07'22" (+00'22") | 1000 / 6000 |
| 7 | | 07'19" (+00'19") | 1000 / 7000 |
| 8 | | 07'21" (+00'21") | 1000 / 8000 |
| 9 | | 07'12" (+00'12") | 1000 / 9000 |
| 10 | | 07'25" (+00'25") | 1000 / 10000 |
| 11 | | 07'47" (+00'47") | 1000 / 11000 |
| 12 | | 07'00" | 1000 / 12000 |
| 13 | | 08'02" (+01'02") | 245 / 12245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
116.95 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'41" | 00:15'16" |
| 3 | 07'38" | 00:22'54" |
| 4 | 07'33" | 00:30'27" |
| 5 | 07'36" | 00:38'03" |
| 6 | 07'23" | 00:45'26" |
| 7 | 08'33" | 00:53'59" |
| 8 | 07'22" | 01:01'21" |
| 9 | 07'12" | 01:08'33" |
| 10 | 08'36" | 01:17'09" |
| 11 | 07'48" | 01:24'57" |
| 12 | 07'01" | 01:31'58" |
| 12.2 | 07'59" | 01:33'56" |
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