9.2 km | 01:02:13 | 06:46/km日期: 2024-01-24 21:20 - 平均心率: 129 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 82.6
Pace: 06'39" / 06'44" / 07'51" / 06'35" / 06'31" / 06'44" / 06'41" / 06'39" / 06'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'13") | 1000 / 1000 |
| 2 | | 06'43" (+00'12") | 1000 / 2000 |
| 3 | | 07'50" (+01'19") | 1000 / 3000 |
| 4 | | 06'35" (+00'04") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'44" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'39" (+00'08") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'22" | 187 / 9187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
193.83 km 
HOKA CElifton 累積 :
3272.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'44" | 00:13'23" |
| 3 | 07'51" | 00:21'14" |
| 4 | 06'35" | 00:27'49" |
| 5 | 06'31" | 00:34'20" |
| 6 | 06'44" | 00:41'04" |
| 7 | 06'41" | 00:47'45" |
| 8 | 06'39" | 00:54'24" |
| 9 | 06'32" | 01:00'56" |
| 9.2 | 06'24" | 01:02'08" |
展開計圈分析
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