21.2 km | 02:00:04 | 05:40/km日期: 2024-02-02 20:22 - 平均心率: 175 - 卡路里: 1442 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82.8
Pace: 05'09" / 05'20" / 05'16" / 05'09" / 05'21" / 05'17" / 05'25" / 05'31" / 05'20" / 05'19" / 05'31" / 05'26" / 05'33" / 05'33" / 05'46" / 05'57" / 05'58" / 06'11" / 06'32" / 06'23" / 06'26" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'30" (+00'21") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 05'45" (+00'36") | 1000 / 15000 |
| 16 | | 05'56" (+00'47") | 1000 / 16000 |
| 17 | | 05'58" (+00'49") | 1000 / 17000 |
| 18 | | 06'11" (+01'02") | 1000 / 18000 |
| 19 | | 06'32" (+01'23") | 1000 / 19000 |
| 20 | | 06'22" (+01'13") | 1000 / 20000 |
| 21 | | 06'25" (+01'16") | 1000 / 21000 |
| 22 | | 10'20" (+05'11") | 163 / 21163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
51.19 km 
Nike Invincible 3 累積 :
550.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'20" | 00:10'29" |
| 3 | 05'16" | 00:15'45" |
| 4 | 05'09" | 00:20'54" |
| 5 | 05'21" | 00:26'15" |
| 6 | 05'17" | 00:31'32" |
| 7 | 05'25" | 00:36'57" |
| 8 | 05'31" | 00:42'28" |
| 9 | 05'20" | 00:47'48" |
| 10 | 05'19" | 00:53'07" |
| 11 | 05'31" | 00:58'38" |
| 12 | 05'26" | 01:04'04" |
| 13 | 05'33" | 01:09'37" |
| 14 | 05'33" | 01:15'10" |
| 15 | 05'46" | 01:20'56" |
| 16 | 05'57" | 01:26'53" |
| 17 | 05'58" | 01:32'51" |
| 18 | 06'11" | 01:39'02" |
| 19 | 06'32" | 01:45'34" |
| 20 | 06'23" | 01:51'57" |
| 21 | 06'26" | 01:58'23" |
| 21.2 | 10'17" | 02:00'04" |
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