17.9 km | 01:49:10 | 06:05/km日期: 2016-06-01 18:48 - 總爬升: 479 m - 卡路里: 1334 Cal - 平均步頻: 178 - 溫度: 37°C - 濕度: 35%
Pace: 07'22" / 07'07" / 05'12" / 04'59" / 05'47" / 06'30" / 07'54" / 08'08" / 19'20" / 04'35" / 04'43" / 05'40" / 04'25" / 05'10" / 08'39" / 07'55" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'56") | 1000 / 1000 |
| 2 | | 07'06" (+02'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'46") | 1000 / 3000 |
| 4 | | 04'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+01'21") | 1000 / 5000 |
| 6 | | 06'30" (+02'05") | 1000 / 6000 |
| 7 | | 07'02" (+02'37") | 1000 / 7000 |
| 8 | | 08'08" (+03'43") | 1000 / 8000 |
| 9 | | 08'10" (+03'45") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'17") | 1000 / 11000 |
| 12 | | 04'38" (+00'13") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 05'09" (+00'44") | 1000 / 14000 |
| 15 | | 08'39" (+04'14") | 1000 / 15000 |
| 16 | | 07'55" (+03'30") | 1000 / 16000 |
| 17 | | 04'44" (+00'19") | 1000 / 17000 |
| 18 | | 04'24" | 915 / 17915 |
6月累積里程 : 172.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'07" | 00:14'29" |
| 3 | 05'12" | 00:19'41" |
| 4 | 04'59" | 00:24'40" |
| 5 | 05'47" | 00:30'27" |
| 6 | 06'30" | 00:36'57" |
| 7 | 07'54" | 00:44'51" |
| 8 | 08'08" | 00:52'59" |
| 9 | 19'20" | 01:12'19" |
| 10 | 04'35" | 01:16'54" |
| 11 | 04'43" | 01:21'37" |
| 12 | 05'40" | 01:27'17" |
| 13 | 04'25" | 01:31'42" |
| 14 | 05'10" | 01:36'52" |
| 15 | 08'39" | 01:45'31" |
| 16 | 07'55" | 01:53'26" |
| 17 | 04'45" | 01:58'11" |
| 17.9 | 04'23" | 02:02'12" |
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