10.4 km | 01:00:10 | 05:47/km日期: 2016-06-01 21:36 - 平均心率: 152 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 62%
Pace: 07'43" / 05'30" / 05'50" / 07'33" / 06'01" / 05'48" / 05'58" / 07'59" / 05'49" / 07'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 159.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'30" | 00:13'13" |
| 3 | 05'50" | 00:19'03" |
| 4 | 07'33" | 00:26'36" |
| 5 | 06'01" | 00:32'37" |
| 6 | 05'48" | 00:38'25" |
| 7 | 05'58" | 00:44'23" |
| 8 | 07'59" | 00:52'22" |
| 9 | 05'49" | 00:58'11" |
| 10 | 07'31" | 01:05'42" |
| 10.4 | 05'15" | 01:07'48" |
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