12.1 km | 01:06:36 | 05:30/km日期: 2024-01-21 16:03 - 平均心率: 145 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 85.5
Pace: 06'14" / 06'02" / 06'09" / 05'50" / 05'31" / 05'33" / 05'31" / 05'18" / 05'16" / 05'08" / 04'59" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'33") | 1000 / 1000 |
| 2 | | 06'02" (+01'21") | 1000 / 2000 |
| 3 | | 06'08" (+01'27") | 1000 / 3000 |
| 4 | | 05'49" (+01'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'50") | 1000 / 5000 |
| 6 | | 05'32" (+00'51") | 1000 / 6000 |
| 7 | | 05'30" (+00'49") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 05'07" (+00'26") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'19" | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
273.54 km 
特步 兩千公里-果凍綠10.5號 累積 :
439.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'09" | 00:18'25" |
| 4 | 05'50" | 00:24'15" |
| 5 | 05'31" | 00:29'46" |
| 6 | 05'33" | 00:35'19" |
| 7 | 05'31" | 00:40'50" |
| 8 | 05'18" | 00:46'08" |
| 9 | 05'16" | 00:51'24" |
| 10 | 05'08" | 00:56'32" |
| 11 | 04'59" | 01:01'31" |
| 12 | 04'42" | 01:06'13" |
| 12.1 | 04'22" | 01:06'37" |
展開計圈分析
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