8.9 km | 00:51:21 | 05:45/km日期: 2024-01-20 07:28 - 平均心率: 162 - 卡路里: 548 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90.5
Pace: 05'11" / 04'49" / 04'46" / 05'33" / 06'14" / 05'24" / 05'22" / 05'05" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 403 / 403 |
| 2 | | 06'32" (+02'40") | 484 / 887 |
| 3 | | 03'56" (+00'04") | 408 / 1296 |
| 4 | | 05'44" (+01'52") | 459 / 1755 |
| 5 | | 04'06" (+00'14") | 405 / 2160 |
| 6 | | 05'37" (+01'45") | 452 / 2613 |
| 7 | | 04'04" (+00'12") | 404 / 3017 |
| 8 | | 06'30" (+02'38") | 462 / 3479 |
| 9 | | 04'21" (+00'29") | 404 / 3883 |
| 10 | | 08'00" (+04'08") | 487 / 4371 |
| 11 | | 04'02" (+00'10") | 410 / 4781 |
| 12 | | 06'38" (+02'46") | 457 / 5238 |
| 13 | | 04'21" (+00'29") | 404 / 5643 |
| 14 | | 05'21" (+01'29") | 23 / 5666 |
| 15 | | 05'44" (+01'52") | 425 / 6092 |
| 16 | | 03'59" (+00'07") | 417 / 6510 |
| 17 | | 06'28" (+02'36") | 442 / 6953 |
| 18 | | 05'20" (+01'28") | 855 / 7808 |
| 19 | | 03'54" (+00'02") | 409 / 8217 |
| 20 | | 11'47" (+07'55") | 689 / 8907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 175.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 04'46" | 00:14'46" |
| 4 | 05'33" | 00:20'19" |
| 5 | 06'14" | 00:26'33" |
| 6 | 05'24" | 00:31'57" |
| 7 | 05'22" | 00:37'19" |
| 8 | 05'05" | 00:42'24" |
| 8.9 | 09'51" | 00:51'21" |
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