25.6 km | 02:09:49 | 05:03/km日期: 2024-01-20 05:44 - 平均心率: 167 - 卡路里: 1386 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 94.4
Pace: 05'12" / 05'02" / 05'03" / 05'10" / 05'05" / 05'03" / 05'29" / 05'03" / 05'00" / 05'03" / 05'02" / 05'00" / 05'24" / 04'58" / 04'59" / 05'01" / 05'02" / 05'02" / 05'01" / 05'27" / 04'55" / 04'58" / 04'59" / 04'55" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 394 / 6394 |
| 8 | | 35'04" (+30'13") | 14 / 6408 |
| 9 | | 05'01" (+00'10") | 1000 / 7408 |
| 10 | | 04'59" (+00'08") | 1000 / 8408 |
| 11 | | 05'01" (+00'10") | 1000 / 9408 |
| 12 | | 05'04" (+00'13") | 1000 / 10408 |
| 13 | | 05'00" (+00'09") | 1000 / 11408 |
| 14 | | 05'00" (+00'09") | 1000 / 12408 |
| 15 | | 05'03" (+00'12") | 393 / 12802 |
| 16 | | 37'30" (+32'39") | 11 / 12813 |
| 17 | | 04'58" (+00'07") | 1000 / 13813 |
| 18 | | 04'58" (+00'07") | 1000 / 14813 |
| 19 | | 05'01" (+00'10") | 1000 / 15813 |
| 20 | | 05'02" (+00'11") | 1000 / 16813 |
| 21 | | 05'02" (+00'11") | 1000 / 17813 |
| 22 | | 05'00" (+00'09") | 1000 / 18813 |
| 23 | | 05'03" (+00'12") | 402 / 19215 |
| 24 | | 01:41'25" (+36'34") | 5 / 19220 |
| 25 | | 04'54" (+00'03") | 1000 / 20220 |
| 26 | | 04'55" (+00'04") | 1000 / 21220 |
| 27 | | 04'58" (+00'07") | 1000 / 22220 |
| 28 | | 04'56" (+00'05") | 1000 / 23220 |
| 29 | | 04'57" (+00'06") | 1000 / 24220 |
| 30 | | 04'51" | 1000 / 25220 |
| 31 | | 04'43" | 419 / 25640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
417.57 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 05'10" | 00:20'27" |
| 5 | 05'05" | 00:25'32" |
| 6 | 05'03" | 00:30'35" |
| 7 | 05'29" | 00:36'04" |
| 8 | 05'03" | 00:41'07" |
| 9 | 05'00" | 00:46'07" |
| 10 | 05'03" | 00:51'10" |
| 11 | 05'02" | 00:56'12" |
| 12 | 05'00" | 01:01'12" |
| 13 | 05'24" | 01:06'36" |
| 14 | 04'58" | 01:11'34" |
| 15 | 04'59" | 01:16'33" |
| 16 | 05'01" | 01:21'34" |
| 17 | 05'02" | 01:26'36" |
| 18 | 05'02" | 01:31'38" |
| 19 | 05'01" | 01:36'39" |
| 20 | 05'27" | 01:42'06" |
| 21 | 04'55" | 01:47'01" |
| 22 | 04'58" | 01:51'59" |
| 23 | 04'59" | 01:56'58" |
| 24 | 04'55" | 02:01'53" |
| 25 | 04'54" | 02:06'47" |
| 25.6 | 04'44" | 02:09'49" |
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