16.0 km | 01:20:51 | 05:02/km日期: 2024-01-20 06:57 - 平均心率: 169 - 卡路里: 914 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 97
Pace: 05'10" / 05'06" / 05'07" / 05'06" / 05'07" / 05'06" / 05'04" / 08'25" / 04'57" / 04'57" / 04'57" / 04'58" / 06'43" / 04'54" / 04'52" / 04'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" (+00'11") | 1000 / 13000 |
| 14 | | 04'54" (+00'03") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 05'29" (+00'38") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 213.63 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'06" | 00:20'29" |
| 5 | 05'07" | 00:25'36" |
| 6 | 05'06" | 00:30'42" |
| 7 | 05'04" | 00:35'46" |
| 8 | 08'25" | 00:44'11" |
| 9 | 04'57" | 00:49'08" |
| 10 | 04'57" | 00:54'05" |
| 11 | 04'57" | 00:59'02" |
| 12 | 04'58" | 01:04'00" |
| 13 | 06'43" | 01:10'43" |
| 14 | 04'54" | 01:15'37" |
| 15 | 04'52" | 01:20'29" |
| 16 | 04'52" | 01:25'21" |
| 16.0 | 05'35" | 01:25'27" |
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