12.1 km | 01:06:41 | 05:29/km日期: 2016-04-14 05:01 - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 97%
Pace: 05'42" / 05'18" / 05'34" / 05'30" / 05'35" / 05'31" / 06'33" / 05'19" / 05'12" / 05'19" / 05'14" / 05'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'31") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'32" (+01'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 04'54" | 148 / 12148 |
4月累積里程 : 247.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'34" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'35" | 00:27'39" |
| 6 | 05'31" | 00:33'10" |
| 7 | 06'33" | 00:39'43" |
| 8 | 05'19" | 00:45'02" |
| 9 | 05'12" | 00:50'14" |
| 10 | 05'19" | 00:55'33" |
| 11 | 05'14" | 01:00'47" |
| 12 | 05'11" | 01:05'58" |
| 12.1 | 04'56" | 01:06'42" |
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