20.2 km | 02:17:40 | 06:48/km日期: 2024-01-20 06:25 - 平均心率: 131 - 卡路里: 1341 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93.7
Pace: 07'40" / 07'07" / 07'08" / 06'56" / 06'54" / 06'52" / 06'33" / 06'40" / 06'32" / 06'45" / 06'18" / 06'20" / 05'33" / 05'10" / 05'39" / 06'02" / 08'15" / 08'14" / 08'24" / 07'12" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'31") | 1000 / 1000 |
| 2 | | 07'06" (+01'57") | 1000 / 2000 |
| 3 | | 07'08" (+01'59") | 1000 / 3000 |
| 4 | | 06'55" (+01'46") | 1000 / 4000 |
| 5 | | 06'54" (+01'45") | 1000 / 5000 |
| 6 | | 06'51" (+01'42") | 1000 / 6000 |
| 7 | | 06'32" (+01'23") | 1000 / 7000 |
| 8 | | 06'40" (+01'31") | 1000 / 8000 |
| 9 | | 06'32" (+01'23") | 1000 / 9000 |
| 10 | | 06'44" (+01'35") | 1000 / 10000 |
| 11 | | 06'17" (+01'08") | 1000 / 11000 |
| 12 | | 06'20" (+01'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'24") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'38" (+00'29") | 1000 / 15000 |
| 16 | | 06'01" (+00'52") | 1000 / 16000 |
| 17 | | 08'15" (+03'06") | 1000 / 17000 |
| 18 | | 08'13" (+03'04") | 1000 / 18000 |
| 19 | | 08'24" (+03'15") | 1000 / 19000 |
| 20 | | 07'11" (+02'02") | 1000 / 20000 |
| 21 | | 06'01" (+00'52") | 239 / 20239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 188.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'07" | 00:14'47" |
| 3 | 07'08" | 00:21'55" |
| 4 | 06'56" | 00:28'51" |
| 5 | 06'54" | 00:35'45" |
| 6 | 06'52" | 00:42'37" |
| 7 | 06'33" | 00:49'10" |
| 8 | 06'40" | 00:55'50" |
| 9 | 06'32" | 01:02'22" |
| 10 | 06'45" | 01:09'07" |
| 11 | 06'18" | 01:15'25" |
| 12 | 06'20" | 01:21'45" |
| 13 | 05'33" | 01:27'18" |
| 14 | 05'10" | 01:32'28" |
| 15 | 05'39" | 01:38'07" |
| 16 | 06'02" | 01:44'09" |
| 17 | 08'15" | 01:52'24" |
| 18 | 08'14" | 02:00'38" |
| 19 | 08'24" | 02:09'02" |
| 20 | 07'12" | 02:16'14" |
| 20.2 | 05'59" | 02:17'40" |
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