15.5 km | 02:10:04 | 08:23/km日期: 2024-01-20 05:42 - 總爬升: 413 m - 平均心率: 133 - 卡路里: 1096 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 94.4
Pace: 07'45" / 07'18" / 11'55" / 08'12" / 08'20" / 15'05" / 07'53" / 09'54" / 45'48" / 05'33" / 05'18" / 05'34" / 05'33" / 05'31" / 05'38" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'28") | 1000 / 1000 |
| 2 | | 07'18" (+02'01") | 1000 / 2000 |
| 3 | | 11'54" (+06'37") | 1000 / 3000 |
| 4 | | 08'12" (+02'55") | 1000 / 4000 |
| 5 | | 08'19" (+03'02") | 1000 / 5000 |
| 6 | | 15'05" (+09'48") | 1000 / 6000 |
| 7 | | 07'52" (+02'35") | 1000 / 7000 |
| 8 | | 09'54" (+04'37") | 1000 / 8000 |
| 9 | | 17'45" (+12'28") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'34" (+00'17") | 1000 / 12000 |
| 13 | | 05'33" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'38" (+00'21") | 1000 / 15000 |
| 16 | | 05'42" (+00'25") | 491 / 15491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
193.83 km 
HOKA CElifton 累積 :
3272.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'18" | 00:15'03" |
| 3 | 11'55" | 00:26'58" |
| 4 | 08'12" | 00:35'10" |
| 5 | 08'20" | 00:43'30" |
| 6 | 15'05" | 00:58'35" |
| 7 | 07'53" | 01:06'28" |
| 8 | 09'54" | 01:16'22" |
| 9 | 45'48" | 02:02'10" |
| 10 | 05'33" | 02:07'43" |
| 11 | 05'18" | 02:13'01" |
| 12 | 05'34" | 02:18'35" |
| 13 | 05'33" | 02:24'08" |
| 14 | 05'31" | 02:29'39" |
| 15 | 05'38" | 02:35'17" |
| 15.5 | 05'43" | 02:38'06" |
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