161.8 km | 19:58:46 | 07:24/km日期: 2024-01-20 00:00 - 總爬升: 3901 m - 平均心率: 140 - 卡路里: 7490 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82.8
Pace: 05'26" / 05'19" / 05'21" / 05'23" / 05'29" / 05'27" / 05'22" / 05'35" / 05'26" / 05'24" / 05'19" / 05'37" / 05'30" / 05'25" / 05'28" / 06'22" / 05'25" / 05'27" / 05'33" / 05'30" / 06'17" / 05'35" / 05'27" / 05'28" / 05'27" / 06'04" / 05'24" / 05'32" / 05'24" / 05'56" / 06'50" / 05'48" / 05'36" / 06'01" / 05'31" / 06'34" / 05'40" / 05'06" / 05'54" / 05'26" / 07'15" / 06'29" / 07'01" / 10'05" / 05'50" / 05'31" / 05'10" / 04'54" / 04'51" / 05'53" / 06'55" / 05'35" / 05'38" / 06'10" / 05'16" / 07'08" / 05'51" / 05'35" / 07'15" / 07'11" / 07'51" / 05'54" / 06'24" / 06'02" / 06'43" / 06'22" / 05'21" / 06'16" / 05'22" / 05'59" / 07'23" / 07'09" / 06'19" / 06'30" / 06'35" / 05'22" / 06'30" / 05'22" / 06'46" / 07'18" / 06'11" / 13'10" / 05'33" / 05'52" / 06'12" / 05'35" / 08'05" / 07'02" / 06'24" / 07'31" / 05'52" / 08'29" / 09'31" / 09'41" / 06'31" / 06'39" / 07'27" / 10'39" / 05'55" / 07'44" / 08'53" / 10'26" / 07'49" / 08'59" / 06'39" / 07'29" / 08'55" / 06'37" / 05'08" / 05'36" / 08'16" / 10'33" / 09'45" / 09'54" / 09'59" / 10'54" / 09'36" / 09'47" / 09'33" / 09'30" / 12'41" / 10'32" / 09'19" / 08'18" / 07'46" / 12'23" / 07'02" / 09'09" / 06'44" / 05'57" / 09'37" / 09'31" / 05'33" / 07'11" / 10'07" / 21'13" / 11'24" / 08'52" / 07'39" / 07'18" / 07'54" / 08'33" / 08'20" / 08'58" / 08'50" / 08'34" / 09'22" / 09'53" / 07'02" / 07'10" / 07'55" / 08'52" / 09'39" / 11'08" / 10'17" / 11'08" / 11'35" / 11'17" / 11'50" / 11'02" / 10'59" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'37") | 1000 / 1000 |
2 | | 05'18" (+00'28") | 1000 / 2000 |
3 | | 05'21" (+00'31") | 1000 / 3000 |
4 | | 05'23" (+00'33") | 1000 / 4000 |
5 | | 05'29" (+00'39") | 1000 / 5000 |
6 | | 05'27" (+00'37") | 1000 / 6000 |
7 | | 05'21" (+00'31") | 1000 / 7000 |
8 | | 05'35" (+00'45") | 1000 / 8000 |
9 | | 05'26" (+00'36") | 1000 / 9000 |
10 | | 05'23" (+00'33") | 1000 / 10000 |
11 | | 05'19" (+00'29") | 1000 / 11000 |
12 | | 05'37" (+00'47") | 1000 / 12000 |
13 | | 05'29" (+00'39") | 1000 / 13000 |
14 | | 05'25" (+00'35") | 1000 / 14000 |
15 | | 05'27" (+00'37") | 1000 / 15000 |
16 | | 06'22" (+01'32") | 1000 / 16000 |
17 | | 05'24" (+00'34") | 1000 / 17000 |
18 | | 05'26" (+00'36") | 1000 / 18000 |
19 | | 05'32" (+00'42") | 1000 / 19000 |
20 | | 05'30" (+00'40") | 1000 / 20000 |
21 | | 06'17" (+01'27") | 1000 / 21000 |
22 | | 05'34" (+00'44") | 1000 / 22000 |
23 | | 05'26" (+00'36") | 1000 / 23000 |
24 | | 05'28" (+00'38") | 1000 / 24000 |
25 | | 05'27" (+00'37") | 1000 / 25000 |
26 | | 06'04" (+01'14") | 1000 / 26000 |
27 | | 05'23" (+00'33") | 1000 / 27000 |
28 | | 05'32" (+00'42") | 1000 / 28000 |
29 | | 05'23" (+00'33") | 1000 / 29000 |
30 | | 05'55" (+01'05") | 1000 / 30000 |
31 | | 06'49" (+01'59") | 1000 / 31000 |
32 | | 05'48" (+00'58") | 1000 / 32000 |
33 | | 05'36" (+00'46") | 1000 / 33000 |
34 | | 06'00" (+01'10") | 1000 / 34000 |
35 | | 05'30" (+00'40") | 1000 / 35000 |
36 | | 06'34" (+01'44") | 1000 / 36000 |
37 | | 05'39" (+00'49") | 1000 / 37000 |
38 | | 05'06" (+00'16") | 1000 / 38000 |
39 | | 05'53" (+01'03") | 1000 / 39000 |
40 | | 05'26" (+00'36") | 1000 / 40000 |
41 | | 07'15" (+02'25") | 1000 / 41000 |
42 | | 06'29" (+01'39") | 1000 / 42000 |
43 | | 07'00" (+02'10") | 1000 / 43000 |
44 | | 10'04" (+05'14") | 1000 / 44000 |
45 | | 05'50" (+01'00") | 1000 / 45000 |
46 | | 05'30" (+00'40") | 1000 / 46000 |
47 | | 05'09" (+00'19") | 1000 / 47000 |
48 | | 04'54" (+00'04") | 1000 / 48000 |
49 | | 04'50" | 1000 / 49000 |
50 | | 05'52" (+01'02") | 1000 / 50000 |
51 | | 06'55" (+02'05") | 1000 / 51000 |
52 | | 05'34" (+00'44") | 1000 / 52000 |
53 | | 05'37" (+00'47") | 1000 / 53000 |
54 | | 06'10" (+01'20") | 1000 / 54000 |
55 | | 05'16" (+00'26") | 1000 / 55000 |
56 | | 07'08" (+02'18") | 1000 / 56000 |
57 | | 05'50" (+01'00") | 1000 / 57000 |
58 | | 05'34" (+00'44") | 1000 / 58000 |
59 | | 07'15" (+02'25") | 1000 / 59000 |
60 | | 07'10" (+02'20") | 1000 / 60000 |
61 | | 07'51" (+03'01") | 1000 / 61000 |
62 | | 05'53" (+01'03") | 1000 / 62000 |
63 | | 06'23" (+01'33") | 1000 / 63000 |
64 | | 06'02" (+01'12") | 1000 / 64000 |
65 | | 06'42" (+01'52") | 1000 / 65000 |
66 | | 06'21" (+01'31") | 1000 / 66000 |
67 | | 05'21" (+00'31") | 1000 / 67000 |
68 | | 06'15" (+01'25") | 1000 / 68000 |
69 | | 05'22" (+00'32") | 1000 / 69000 |
70 | | 05'58" (+01'08") | 1000 / 70000 |
71 | | 07'23" (+02'33") | 1000 / 71000 |
72 | | 07'09" (+02'19") | 1000 / 72000 |
73 | | 06'19" (+01'29") | 1000 / 73000 |
74 | | 06'30" (+01'40") | 1000 / 74000 |
75 | | 06'34" (+01'44") | 1000 / 75000 |
76 | | 05'21" (+00'31") | 1000 / 76000 |
77 | | 06'30" (+01'40") | 1000 / 77000 |
78 | | 05'22" (+00'32") | 1000 / 78000 |
79 | | 06'45" (+01'55") | 1000 / 79000 |
80 | | 07'17" (+02'27") | 1000 / 80000 |
81 | | 06'10" (+01'20") | 1000 / 81000 |
82 | | 13'10" (+08'20") | 1000 / 82000 |
83 | | 05'33" (+00'43") | 1000 / 83000 |
84 | | 05'51" (+01'01") | 1000 / 84000 |
85 | | 06'11" (+01'21") | 1000 / 85000 |
86 | | 05'34" (+00'44") | 1000 / 86000 |
87 | | 08'05" (+03'15") | 1000 / 87000 |
88 | | 07'02" (+02'12") | 1000 / 88000 |
89 | | 06'24" (+01'34") | 1000 / 89000 |
90 | | 07'30" (+02'40") | 1000 / 90000 |
91 | | 05'52" (+01'02") | 1000 / 91000 |
92 | | 08'28" (+03'38") | 1000 / 92000 |
93 | | 09'30" (+04'40") | 1000 / 93000 |
94 | | 09'41" (+04'51") | 1000 / 94000 |
95 | | 06'30" (+01'40") | 1000 / 95000 |
96 | | 06'38" (+01'48") | 1000 / 96000 |
97 | | 07'26" (+02'36") | 1000 / 97000 |
98 | | 10'39" (+05'49") | 1000 / 98000 |
99 | | 05'54" (+01'04") | 1000 / 99000 |
100 | | 07'44" (+02'54") | 1000 / 100000 |
101 | | 08'52" (+04'02") | 1000 / 101000 |
102 | | 10'25" (+05'35") | 1000 / 102000 |
103 | | 07'49" (+02'59") | 1000 / 103000 |
104 | | 08'59" (+04'09") | 1000 / 104000 |
105 | | 06'38" (+01'48") | 1000 / 105000 |
106 | | 07'28" (+02'38") | 1000 / 106000 |
107 | | 08'55" (+04'05") | 1000 / 107000 |
108 | | 06'37" (+01'47") | 1000 / 108000 |
109 | | 05'08" (+00'18") | 1000 / 109000 |
110 | | 05'36" (+00'46") | 1000 / 110000 |
111 | | 08'15" (+03'25") | 1000 / 111000 |
112 | | 10'33" (+05'43") | 1000 / 112000 |
113 | | 09'45" (+04'55") | 1000 / 113000 |
114 | | 09'53" (+05'03") | 1000 / 114000 |
115 | | 09'59" (+05'09") | 1000 / 115000 |
116 | | 10'54" (+06'04") | 1000 / 116000 |
117 | | 09'35" (+04'45") | 1000 / 117000 |
118 | | 09'46" (+04'56") | 1000 / 118000 |
119 | | 09'33" (+04'43") | 1000 / 119000 |
120 | | 09'29" (+04'39") | 1000 / 120000 |
121 | | 12'41" (+07'51") | 1000 / 121000 |
122 | | 10'31" (+05'41") | 1000 / 122000 |
123 | | 09'18" (+04'28") | 1000 / 123000 |
124 | | 08'17" (+03'27") | 1000 / 124000 |
125 | | 07'46" (+02'56") | 1000 / 125000 |
126 | | 12'22" (+07'32") | 1000 / 126000 |
127 | | 07'02" (+02'12") | 1000 / 127000 |
128 | | 09'08" (+04'18") | 1000 / 128000 |
129 | | 06'44" (+01'54") | 1000 / 129000 |
130 | | 05'57" (+01'07") | 1000 / 130000 |
131 | | 09'36" (+04'46") | 1000 / 131000 |
132 | | 09'31" (+04'41") | 1000 / 132000 |
133 | | 05'32" (+00'42") | 1000 / 133000 |
134 | | 07'11" (+02'21") | 1000 / 134000 |
135 | | 10'07" (+05'17") | 1000 / 135000 |
136 | | 21'13" (+16'23") | 1000 / 136000 |
137 | | 11'23" (+06'33") | 1000 / 137000 |
138 | | 08'51" (+04'01") | 1000 / 138000 |
139 | | 07'39" (+02'49") | 1000 / 139000 |
140 | | 07'17" (+02'27") | 1000 / 140000 |
141 | | 07'54" (+03'04") | 1000 / 141000 |
142 | | 08'32" (+03'42") | 1000 / 142000 |
143 | | 08'19" (+03'29") | 1000 / 143000 |
144 | | 08'58" (+04'08") | 1000 / 144000 |
145 | | 08'50" (+04'00") | 1000 / 145000 |
146 | | 08'33" (+03'43") | 1000 / 146000 |
147 | | 09'22" (+04'32") | 1000 / 147000 |
148 | | 09'52" (+05'02") | 1000 / 148000 |
149 | | 07'01" (+02'11") | 1000 / 149000 |
150 | | 07'10" (+02'20") | 1000 / 150000 |
151 | | 07'55" (+03'05") | 1000 / 151000 |
152 | | 08'51" (+04'01") | 1000 / 152000 |
153 | | 09'38" (+04'48") | 1000 / 153000 |
154 | | 11'08" (+06'18") | 1000 / 154000 |
155 | | 10'16" (+05'26") | 1000 / 155000 |
156 | | 11'08" (+06'18") | 1000 / 156000 |
157 | | 11'34" (+06'44") | 1000 / 157000 |
158 | | 11'17" (+06'27") | 1000 / 158000 |
159 | | 11'50" (+07'00") | 1000 / 159000 |
160 | | 11'01" (+06'11") | 1000 / 160000 |
161 | | 10'58" (+06'08") | 1000 / 161000 |
162 | | 10'24" (+05'34") | 770 / 161770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 675.17 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'19" | 00:10'45" |
3 | 05'21" | 00:16'06" |
4 | 05'23" | 00:21'29" |
5 | 05'29" | 00:26'58" |
6 | 05'27" | 00:32'25" |
7 | 05'22" | 00:37'47" |
8 | 05'35" | 00:43'22" |
9 | 05'26" | 00:48'48" |
10 | 05'24" | 00:54'12" |
11 | 05'19" | 00:59'31" |
12 | 05'37" | 01:05'08" |
13 | 05'30" | 01:10'38" |
14 | 05'25" | 01:16'03" |
15 | 05'28" | 01:21'31" |
16 | 06'22" | 01:27'53" |
17 | 05'25" | 01:33'18" |
18 | 05'27" | 01:38'45" |
19 | 05'33" | 01:44'18" |
20 | 05'30" | 01:49'48" |
21 | 06'17" | 01:56'05" |
22 | 05'35" | 02:01'40" |
23 | 05'27" | 02:07'07" |
24 | 05'28" | 02:12'35" |
25 | 05'27" | 02:18'02" |
26 | 06'04" | 02:24'06" |
27 | 05'24" | 02:29'30" |
28 | 05'32" | 02:35'02" |
29 | 05'24" | 02:40'26" |
30 | 05'56" | 02:46'22" |
31 | 06'50" | 02:53'12" |
32 | 05'48" | 02:59'00" |
33 | 05'36" | 03:04'36" |
34 | 06'01" | 03:10'37" |
35 | 05'31" | 03:16'08" |
36 | 06'34" | 03:22'42" |
37 | 05'40" | 03:28'22" |
38 | 05'06" | 03:33'28" |
39 | 05'54" | 03:39'22" |
40 | 05'26" | 03:44'48" |
41 | 07'15" | 03:52'03" |
42 | 06'29" | 03:58'32" |
43 | 07'01" | 04:05'33" |
44 | 10'05" | 04:15'38" |
45 | 05'50" | 04:21'28" |
46 | 05'31" | 04:26'59" |
47 | 05'10" | 04:32'09" |
48 | 04'54" | 04:37'03" |
49 | 04'51" | 04:41'54" |
50 | 05'53" | 04:47'47" |
51 | 06'55" | 04:54'42" |
52 | 05'35" | 05:00'17" |
53 | 05'38" | 05:05'55" |
54 | 06'10" | 05:12'05" |
55 | 05'16" | 05:17'21" |
56 | 07'08" | 05:24'29" |
57 | 05'51" | 05:30'20" |
58 | 05'35" | 05:35'55" |
59 | 07'15" | 05:43'10" |
60 | 07'11" | 05:50'21" |
61 | 07'51" | 05:58'12" |
62 | 05'54" | 06:04'06" |
63 | 06'24" | 06:10'30" |
64 | 06'02" | 06:16'32" |
65 | 06'43" | 06:23'15" |
66 | 06'22" | 06:29'37" |
67 | 05'21" | 06:34'58" |
68 | 06'16" | 06:41'14" |
69 | 05'22" | 06:46'36" |
70 | 05'59" | 06:52'35" |
71 | 07'23" | 06:59'58" |
72 | 07'09" | 07:07'07" |
73 | 06'19" | 07:13'26" |
74 | 06'30" | 07:19'56" |
75 | 06'35" | 07:26'31" |
76 | 05'22" | 07:31'53" |
77 | 06'30" | 07:38'23" |
78 | 05'22" | 07:43'45" |
79 | 06'46" | 07:50'31" |
80 | 07'18" | 07:57'49" |
81 | 06'11" | 08:04'00" |
82 | 13'10" | 08:17'10" |
83 | 05'33" | 08:22'43" |
84 | 05'52" | 08:28'35" |
85 | 06'12" | 08:34'47" |
86 | 05'35" | 08:40'22" |
87 | 08'05" | 08:48'27" |
88 | 07'02" | 08:55'29" |
89 | 06'24" | 09:01'53" |
90 | 07'31" | 09:09'24" |
91 | 05'52" | 09:15'16" |
92 | 08'29" | 09:23'45" |
93 | 09'31" | 09:33'16" |
94 | 09'41" | 09:42'57" |
95 | 06'31" | 09:49'28" |
96 | 06'39" | 09:56'07" |
97 | 07'27" | 10:03'34" |
98 | 10'39" | 10:14'13" |
99 | 05'55" | 10:20'08" |
100 | 07'44" | 10:27'52" |
101 | 08'53" | 10:36'45" |
102 | 10'26" | 10:47'11" |
103 | 07'49" | 10:55'00" |
104 | 08'59" | 11:03'59" |
105 | 06'39" | 11:10'38" |
106 | 07'29" | 11:18'07" |
107 | 08'55" | 11:27'02" |
108 | 06'37" | 11:33'39" |
109 | 05'08" | 11:38'47" |
110 | 05'36" | 11:44'23" |
111 | 08'16" | 11:52'39" |
112 | 10'33" | 12:03'12" |
113 | 09'45" | 12:12'57" |
114 | 09'54" | 12:22'51" |
115 | 09'59" | 12:32'50" |
116 | 10'54" | 12:43'44" |
117 | 09'36" | 12:53'20" |
118 | 09'47" | 13:03'07" |
119 | 09'33" | 13:12'40" |
120 | 09'30" | 13:22'10" |
121 | 12'41" | 13:34'51" |
122 | 10'32" | 13:45'23" |
123 | 09'19" | 13:54'42" |
124 | 08'18" | 14:03'00" |
125 | 07'46" | 14:10'46" |
126 | 12'23" | 14:23'09" |
127 | 07'02" | 14:30'11" |
128 | 09'09" | 14:39'20" |
129 | 06'44" | 14:46'04" |
130 | 05'57" | 14:52'01" |
131 | 09'37" | 15:01'38" |
132 | 09'31" | 15:11'09" |
133 | 05'33" | 15:16'42" |
134 | 07'11" | 15:23'53" |
135 | 10'07" | 15:34'00" |
136 | 21'13" | 15:55'13" |
137 | 11'24" | 16:06'37" |
138 | 08'52" | 16:15'29" |
139 | 07'39" | 16:23'08" |
140 | 07'18" | 16:30'26" |
141 | 07'54" | 16:38'20" |
142 | 08'33" | 16:46'53" |
143 | 08'20" | 16:55'13" |
144 | 08'58" | 17:04'11" |
145 | 08'50" | 17:13'01" |
146 | 08'34" | 17:21'35" |
147 | 09'22" | 17:30'57" |
148 | 09'53" | 17:40'50" |
149 | 07'02" | 17:47'52" |
150 | 07'10" | 17:55'02" |
151 | 07'55" | 18:02'57" |
152 | 08'52" | 18:11'49" |
153 | 09'39" | 18:21'28" |
154 | 11'08" | 18:32'36" |
155 | 10'17" | 18:42'53" |
156 | 11'08" | 18:54'01" |
157 | 11'35" | 19:05'36" |
158 | 11'17" | 19:16'53" |
159 | 11'50" | 19:28'43" |
160 | 11'02" | 19:39'45" |
161 | 10'59" | 19:50'44" |
161.8 | 10'24" | 19:58'45" |