14.0 km | 01:22:53 | 05:54/km日期: 2016-05-26 19:26 - 總爬升: 588 m - 平均心率: 165 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74%
Pace: 06'16" / 05'49" / 05'57" / 05'58" / 06'04" / 05'49" / 05'40" / 05'36" / 05'32" / 06'12" / 06'03" / 06'05" / 05'49" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'44") | 1000 / 1000 |
| 2 | | 05'49" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 06'04" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'38") | 1000 / 11000 |
| 12 | | 06'04" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 1000 / 13000 |
| 14 | | 05'53" (+00'21") | 1000 / 14000 |
| 15 | | 06'04" (+00'32") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 142.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 05'58" | 00:24'00" |
| 5 | 06'04" | 00:30'04" |
| 6 | 05'49" | 00:35'53" |
| 7 | 05'40" | 00:41'33" |
| 8 | 05'36" | 00:47'09" |
| 9 | 05'32" | 00:52'41" |
| 10 | 06'12" | 00:58'53" |
| 11 | 06'03" | 01:04'56" |
| 12 | 06'05" | 01:11'01" |
| 13 | 05'49" | 01:16'50" |
| 14 | 05'53" | 01:22'43" |
| 14.0 | 05'50" | 01:22'53" |
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