74.1 km | 12:04:15 | 09:46/km日期: 2024-01-21 05:00 - 總爬升: 2571 m - 平均心率: 127 - 卡路里: 5811 Cal - 平均步頻: 156
Pace: 05'19" / 06'29" / 07'22" / 07'42" / 07'16" / 08'15" / 07'20" / 09'44" / 08'05" / 08'59" / 09'18" / 09'12" / 11'02" / 13'11" / 12'04" / 08'46" / 11'01" / 10'44" / 09'18" / 15'39" / 12'39" / 07'04" / 14'16" / 05'49" / 06'11" / 06'03" / 06'02" / 08'58" / 06'20" / 06'27" / 06'43" / 14'53" / 11'38" / 12'23" / 16'04" / 14'19" / 14'55" / 09'27" / 12'36" / 10'37" / 06'14" / 08'20" / 08'51" / 13'59" / 17'12" / 12'26" / 07'48" / 07'54" / 06'30" / 11'02" / 13'02" / 08'05" / 06'42" / 07'38" / 06'49" / 07'21" / 08'15" / 07'42" / 12'17" / 05'33" / 08'29" / 06'04" / 08'16" / 06'32" / 06'31" / 07'33" / 12'08" / 10'31" / 11'59" / 10'29" / 13'37" / 12'43" / 15'04" / 18'17" / 01'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'54") | 1000 / 1000 |
2 | | 06'28" (+00'55") | 1000 / 2000 |
3 | | 07'21" (+01'48") | 1000 / 3000 |
4 | | 07'42" (+02'09") | 1000 / 4000 |
5 | | 07'16" (+01'43") | 1000 / 5000 |
6 | | 08'14" (+02'41") | 1000 / 6000 |
7 | | 07'19" (+01'46") | 1000 / 7000 |
8 | | 09'43" (+04'10") | 1000 / 8000 |
9 | | 08'05" (+02'32") | 1000 / 9000 |
10 | | 08'59" (+03'26") | 1000 / 10000 |
11 | | 09'17" (+03'44") | 1000 / 11000 |
12 | | 09'12" (+03'39") | 1000 / 12000 |
13 | | 11'02" (+05'29") | 1000 / 13000 |
14 | | 13'11" (+07'38") | 1000 / 14000 |
15 | | 12'03" (+06'30") | 1000 / 15000 |
16 | | 08'45" (+03'12") | 1000 / 16000 |
17 | | 11'01" (+05'28") | 1000 / 17000 |
18 | | 10'43" (+05'10") | 1000 / 18000 |
19 | | 09'18" (+03'45") | 1000 / 19000 |
20 | | 15'38" (+10'05") | 1000 / 20000 |
21 | | 12'39" (+07'06") | 1000 / 21000 |
22 | | 07'04" (+01'31") | 1000 / 22000 |
23 | | 14'15" (+08'42") | 1000 / 23000 |
24 | | 05'49" (+00'16") | 1000 / 24000 |
25 | | 06'10" (+00'37") | 1000 / 25000 |
26 | | 06'03" (+00'30") | 1000 / 26000 |
27 | | 06'01" (+00'28") | 1000 / 27000 |
28 | | 08'58" (+03'25") | 1000 / 28000 |
29 | | 06'20" (+00'47") | 1000 / 29000 |
30 | | 06'26" (+00'53") | 1000 / 30000 |
31 | | 06'43" (+01'10") | 1000 / 31000 |
32 | | 14'52" (+09'19") | 1000 / 32000 |
33 | | 11'38" (+06'05") | 1000 / 33000 |
34 | | 12'23" (+06'50") | 1000 / 34000 |
35 | | 16'03" (+10'30") | 1000 / 35000 |
36 | | 14'18" (+08'45") | 1000 / 36000 |
37 | | 14'55" (+09'22") | 1000 / 37000 |
38 | | 09'26" (+03'53") | 1000 / 38000 |
39 | | 12'35" (+07'02") | 1000 / 39000 |
40 | | 10'37" (+05'04") | 1000 / 40000 |
41 | | 06'13" (+00'40") | 1000 / 41000 |
42 | | 08'20" (+02'47") | 1000 / 42000 |
43 | | 08'50" (+03'17") | 1000 / 43000 |
44 | | 13'59" (+08'26") | 1000 / 44000 |
45 | | 17'12" (+11'39") | 1000 / 45000 |
46 | | 12'25" (+06'52") | 1000 / 46000 |
47 | | 07'48" (+02'15") | 1000 / 47000 |
48 | | 07'54" (+02'21") | 1000 / 48000 |
49 | | 06'29" (+00'56") | 1000 / 49000 |
50 | | 11'02" (+05'29") | 1000 / 50000 |
51 | | 13'02" (+07'29") | 1000 / 51000 |
52 | | 08'04" (+02'31") | 1000 / 52000 |
53 | | 06'42" (+01'09") | 1000 / 53000 |
54 | | 07'37" (+02'04") | 1000 / 54000 |
55 | | 06'49" (+01'16") | 1000 / 55000 |
56 | | 07'20" (+01'47") | 1000 / 56000 |
57 | | 08'14" (+02'41") | 1000 / 57000 |
58 | | 07'41" (+02'08") | 1000 / 58000 |
59 | | 12'16" (+06'43") | 1000 / 59000 |
60 | | 05'33" | 1000 / 60000 |
61 | | 08'28" (+02'55") | 1000 / 61000 |
62 | | 06'04" (+00'31") | 1000 / 62000 |
63 | | 08'15" (+02'42") | 1000 / 63000 |
64 | | 06'31" (+00'58") | 1000 / 64000 |
65 | | 06'31" (+00'58") | 1000 / 65000 |
66 | | 07'32" (+01'59") | 1000 / 66000 |
67 | | 12'08" (+06'35") | 1000 / 67000 |
68 | | 10'31" (+04'58") | 1000 / 68000 |
69 | | 11'58" (+06'25") | 1000 / 69000 |
70 | | 10'29" (+04'56") | 1000 / 70000 |
71 | | 13'37" (+08'04") | 1000 / 71000 |
72 | | 12'42" (+07'09") | 1000 / 72000 |
73 | | 15'03" (+09'30") | 1000 / 73000 |
74 | | 18'17" (+12'44") | 1000 / 74000 |
75 | | 01'10" | 71 / 74071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 317.67 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'29" | 00:11'48" |
3 | 07'22" | 00:19'10" |
4 | 07'42" | 00:26'52" |
5 | 07'16" | 00:34'08" |
6 | 08'15" | 00:42'23" |
7 | 07'20" | 00:49'43" |
8 | 09'44" | 00:59'27" |
9 | 08'05" | 01:07'32" |
10 | 08'59" | 01:16'31" |
11 | 09'18" | 01:25'49" |
12 | 09'12" | 01:35'01" |
13 | 11'02" | 01:46'03" |
14 | 13'11" | 01:59'14" |
15 | 12'04" | 02:11'18" |
16 | 08'46" | 02:20'04" |
17 | 11'01" | 02:31'05" |
18 | 10'44" | 02:41'49" |
19 | 09'18" | 02:51'07" |
20 | 15'39" | 03:06'46" |
21 | 12'39" | 03:19'25" |
22 | 07'04" | 03:26'29" |
23 | 14'16" | 03:40'45" |
24 | 05'49" | 03:46'34" |
25 | 06'11" | 03:52'45" |
26 | 06'03" | 03:58'48" |
27 | 06'02" | 04:04'50" |
28 | 08'58" | 04:13'48" |
29 | 06'20" | 04:20'08" |
30 | 06'27" | 04:26'35" |
31 | 06'43" | 04:33'18" |
32 | 14'53" | 04:48'11" |
33 | 11'38" | 04:59'49" |
34 | 12'23" | 05:12'12" |
35 | 16'04" | 05:28'16" |
36 | 14'19" | 05:42'35" |
37 | 14'55" | 05:57'30" |
38 | 09'27" | 06:06'57" |
39 | 12'36" | 06:19'33" |
40 | 10'37" | 06:30'10" |
41 | 06'14" | 06:36'24" |
42 | 08'20" | 06:44'44" |
43 | 08'51" | 06:53'35" |
44 | 13'59" | 07:07'34" |
45 | 17'12" | 07:24'46" |
46 | 12'26" | 07:37'12" |
47 | 07'48" | 07:45'00" |
48 | 07'54" | 07:52'54" |
49 | 06'30" | 07:59'24" |
50 | 11'02" | 08:10'26" |
51 | 13'02" | 08:23'28" |
52 | 08'05" | 08:31'33" |
53 | 06'42" | 08:38'15" |
54 | 07'38" | 08:45'53" |
55 | 06'49" | 08:52'42" |
56 | 07'21" | 09:00'03" |
57 | 08'15" | 09:08'18" |
58 | 07'42" | 09:16'00" |
59 | 12'17" | 09:28'17" |
60 | 05'33" | 09:33'50" |
61 | 08'29" | 09:42'19" |
62 | 06'04" | 09:48'23" |
63 | 08'16" | 09:56'39" |
64 | 06'32" | 10:03'11" |
65 | 06'31" | 10:09'42" |
66 | 07'33" | 10:17'15" |
67 | 12'08" | 10:29'23" |
68 | 10'31" | 10:39'54" |
69 | 11'59" | 10:51'53" |
70 | 10'29" | 11:02'22" |
71 | 13'37" | 11:15'59" |
72 | 12'43" | 11:28'42" |
73 | 15'04" | 11:43'46" |
74 | 18'17" | 12:02'03" |
74.1 | 01'10" | 12:02'08" |