15.5 km | 01:37:17 | 06:17/km日期: 2016-05-31 22:24 - 平均心率: 144 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 05'40" / 05'46" / 06'00" / 06'00" / 05'41" / 05'54" / 05'59" / 06'16" / 06'15" / 06'10" / 05'56" / 07'04" / 07'56" / 05'10" / 07'38" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'50") | 1000 / 3000 |
| 4 | | 05'59" (+00'49") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'48") | 1000 / 7000 |
| 8 | | 06'16" (+01'06") | 1000 / 8000 |
| 9 | | 06'14" (+01'04") | 1000 / 9000 |
| 10 | | 06'09" (+00'59") | 1000 / 10000 |
| 11 | | 05'56" (+00'46") | 1000 / 11000 |
| 12 | | 07'04" (+01'54") | 1000 / 12000 |
| 13 | | 07'54" (+02'44") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 07'38" (+02'28") | 1000 / 15000 |
| 16 | | 08'35" (+03'25") | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 175.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 06'00" | 00:17'26" |
| 4 | 06'00" | 00:23'26" |
| 5 | 05'41" | 00:29'07" |
| 6 | 05'54" | 00:35'01" |
| 7 | 05'59" | 00:41'00" |
| 8 | 06'16" | 00:47'16" |
| 9 | 06'15" | 00:53'31" |
| 10 | 06'10" | 00:59'41" |
| 11 | 05'56" | 01:05'37" |
| 12 | 07'04" | 01:12'41" |
| 13 | 07'56" | 01:20'37" |
| 14 | 05'10" | 01:25'47" |
| 15 | 07'38" | 01:33'25" |
| 15.5 | 08'36" | 01:37'19" |
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