13.8 km | 01:30:09 | 06:31/km日期: 2024-01-15 18:22 - 平均心率: 142 - 卡路里: 1016 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 61.8
Pace: 06'00" / 06'53" / 06'24" / 06'33" / 06'33" / 12'02" / 06'43" / 05'28" / 07'05" / 06'29" / 06'48" / 06'55" / 07'24" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'58") | 1000 / 2000 |
| 3 | | 06'23" (+00'56") | 1000 / 3000 |
| 4 | | 06'33" (+01'06") | 1000 / 4000 |
| 5 | | 06'32" (+01'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'55") | 1000 / 6000 |
| 7 | | 06'43" (+01'16") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 06'41" (+01'14") | 1000 / 9000 |
| 10 | | 06'29" (+01'02") | 1000 / 10000 |
| 11 | | 06'48" (+01'21") | 1000 / 11000 |
| 12 | | 06'54" (+01'27") | 1000 / 12000 |
| 13 | | 07'23" (+01'56") | 1000 / 13000 |
| 14 | | 06'42" (+01'15") | 803 / 13803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 139.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'53" | 00:12'53" |
| 3 | 06'24" | 00:19'17" |
| 4 | 06'33" | 00:25'50" |
| 5 | 06'33" | 00:32'23" |
| 6 | 12'02" | 00:44'25" |
| 7 | 06'43" | 00:51'08" |
| 8 | 05'28" | 00:56'36" |
| 9 | 07'05" | 01:03'41" |
| 10 | 06'29" | 01:10'10" |
| 11 | 06'48" | 01:16'58" |
| 12 | 06'55" | 01:23'53" |
| 13 | 07'24" | 01:31'17" |
| 13.8 | 06'42" | 01:36'40" |
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