10.4 km | 00:54:34 | 05:15/km日期: 2024-01-19 06:12 - 平均心率: 145 - 卡路里: 649 Cal - 平均步頻: 172
Pace: 06'10" / 06'04" / 05'24" / 05'05" / 05'14" / 05'16" / 05'13" / 04'56" / 04'32" / 04'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'40") | 1000 / 1000 |
| 2 | | 06'04" (+01'33") | 1000 / 2000 |
| 3 | | 05'23" (+00'52") | 1000 / 3000 |
| 4 | | 05'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'43") | 1000 / 5000 |
| 6 | | 05'15" (+00'44") | 1000 / 6000 |
| 7 | | 05'13" (+00'42") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 294.13 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'04" | 00:12'14" |
| 3 | 05'24" | 00:17'38" |
| 4 | 05'05" | 00:22'43" |
| 5 | 05'14" | 00:27'57" |
| 6 | 05'16" | 00:33'13" |
| 7 | 05'13" | 00:38'26" |
| 8 | 04'56" | 00:43'22" |
| 9 | 04'32" | 00:47'54" |
| 10 | 04'53" | 00:52'47" |
| 10.4 | 04'36" | 00:54'34" |
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