8.6 km | 00:54:48 | 06:21/km日期: 2024-01-17 20:15 - 平均心率: 159 - 卡路里: 684 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80.3
Pace: 04'44" / 06'54" / 06'55" / 06'49" / 06'52" / 06'36" / 06'41" / 06'33" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'08") | 995 / 995 |
| 2 | | 53'46" (+49'13") | 46 / 1042 |
| 3 | | 04'40" (+00'07") | 998 / 2041 |
| 4 | | 42'56" (+38'23") | 59 / 2100 |
| 5 | | 04'33" | 1000 / 3100 |
| 6 | | 05'29" (+00'56") | 7 / 3108 |
| 7 | | 34'59" (+30'26") | 73 / 3181 |
| 8 | | 04'33" | 1000 / 4181 |
| 9 | | 07'05" (+02'32") | 3 / 4184 |
| 10 | | 34'24" (+29'51") | 76 / 4261 |
| 11 | | 04'33" | 1000 / 5261 |
| 12 | | 05'28" (+00'55") | 1 / 5262 |
| 13 | | 24'40" (+20'07") | 105 / 5367 |
| 14 | | 04'34" (+00'01") | 997 / 6365 |
| 15 | | 20'15" (+15'42") | 132 / 6498 |
| 16 | | 04'34" (+00'01") | 997 / 7495 |
| 17 | | 21'32" (+16'59") | 120 / 7616 |
| 18 | | 04'27" | 998 / 8614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 55.16 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'54" | 00:11'38" |
| 3 | 06'55" | 00:18'33" |
| 4 | 06'49" | 00:25'22" |
| 5 | 06'52" | 00:32'14" |
| 6 | 06'36" | 00:38'50" |
| 7 | 06'41" | 00:45'31" |
| 8 | 06'33" | 00:52'04" |
| 8.6 | 04'26" | 00:54'48" |
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