13.1 km | 01:19:58 | 06:07/km日期: 2024-01-18 17:23 - 平均心率: 157 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 69.4
Pace: 05'46" / 06'07" / 06'09" / 06'07" / 06'00" / 06'12" / 06'09" / 06'25" / 06'12" / 06'26" / 06'01" / 06'04" / 05'57" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 06'09" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'26") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'12" (+00'26") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'14") | 1000 / 11000 |
| 12 | | 06'04" (+00'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 06'14" (+00'28") | 67 / 13067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
1月累積里程 : 271.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 06'09" | 00:18'02" |
| 4 | 06'07" | 00:24'09" |
| 5 | 06'00" | 00:30'09" |
| 6 | 06'12" | 00:36'21" |
| 7 | 06'09" | 00:42'30" |
| 8 | 06'25" | 00:48'55" |
| 9 | 06'12" | 00:55'07" |
| 10 | 06'26" | 01:01'33" |
| 11 | 06'01" | 01:07'34" |
| 12 | 06'04" | 01:13'38" |
| 13 | 05'57" | 01:19'35" |
| 13.1 | 09'24" | 01:20'13" |
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