11.6 km | 01:37:36 | 08:26/km日期: 2024-01-18 05:53 - 平均心率: 131 - 卡路里: 804 Cal - 平均步頻: 164
Pace: 08'29" / 13'42" / 08'32" / 07'47" / 07'54" / 07'40" / 07'40" / 08'17" / 09'02" / 07'51" / 07'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'55") | 1000 / 1000 |
| 2 | | 13'41" (+08'08") | 1000 / 2000 |
| 3 | | 08'32" (+02'59") | 1000 / 3000 |
| 4 | | 07'46" (+02'13") | 1000 / 4000 |
| 5 | | 09'12" (+03'39") | 617 / 4617 |
| 6 | | 05'33" | 22 / 4640 |
| 7 | | 05'46" (+00'13") | 754 / 5394 |
| 8 | | 33'29" (+27'56") | 72 / 5467 |
| 9 | | 05'39" (+00'06") | 775 / 6242 |
| 10 | | 32'14" (+26'41") | 75 / 6317 |
| 11 | | 05'38" (+00'05") | 782 / 7100 |
| 12 | | 29'12" (+23'39") | 84 / 7184 |
| 13 | | 05'39" (+00'06") | 763 / 7947 |
| 14 | | 30'25" (+24'52") | 74 / 8022 |
| 15 | | 05'44" (+00'11") | 776 / 8799 |
| 16 | | 32'32" (+26'59") | 77 / 8877 |
| 17 | | 05'46" (+00'13") | 774 / 9651 |
| 18 | | 32'54" (+27'21") | 76 / 9728 |
| 19 | | 05'42" (+00'09") | 776 / 10504 |
| 20 | | 34'23" (+28'50") | 65 / 10569 |
| 21 | | 05'37" (+00'04") | 993 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 76.56 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 13'42" | 00:22'11" |
| 3 | 08'32" | 00:30'43" |
| 4 | 07'47" | 00:38'30" |
| 5 | 07'54" | 00:46'24" |
| 6 | 07'40" | 00:54'04" |
| 7 | 07'40" | 01:01'44" |
| 8 | 08'17" | 01:10'01" |
| 9 | 09'02" | 01:19'03" |
| 10 | 07'51" | 01:26'54" |
| 11 | 07'32" | 01:34'26" |
| 11.6 | 05'38" | 01:37'37" |
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