30.1 km | 02:51:21 | 05:41/km日期: 2024-01-17 15:30 - 總爬升: 120 m - 平均心率: 153 - 卡路里: 2436 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 66.4
Pace: 05'23" / 05'25" / 05'39" / 05'13" / 05'37" / 05'19" / 05'41" / 05'33" / 05'41" / 05'27" / 05'29" / 05'23" / 05'39" / 05'41" / 05'32" / 05'33" / 05'29" / 05'55" / 05'45" / 05'37" / 05'27" / 05'59" / 06'06" / 06'29" / 07'33" / 06'33" / 06'41" / 05'57" / 05'58" / 05'53" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'09") | 1000 / 12000 |
| 13 | | 05'38" (+00'25") | 1000 / 13000 |
| 14 | | 05'41" (+00'28") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 05'32" (+00'19") | 1000 / 16000 |
| 17 | | 05'29" (+00'16") | 1000 / 17000 |
| 18 | | 05'55" (+00'42") | 1000 / 18000 |
| 19 | | 05'44" (+00'31") | 1000 / 19000 |
| 20 | | 05'37" (+00'24") | 1000 / 20000 |
| 21 | | 05'26" (+00'13") | 1000 / 21000 |
| 22 | | 05'59" (+00'46") | 1000 / 22000 |
| 23 | | 06'05" (+00'52") | 1000 / 23000 |
| 24 | | 06'00" (+00'47") | 1000 / 24000 |
| 25 | | 06'20" (+01'07") | 1000 / 25000 |
| 26 | | 06'07" (+00'54") | 1000 / 26000 |
| 27 | | 06'14" (+01'01") | 1000 / 27000 |
| 28 | | 05'57" (+00'44") | 1000 / 28000 |
| 29 | | 05'57" (+00'44") | 1000 / 29000 |
| 30 | | 05'53" (+00'40") | 1000 / 30000 |
| 31 | | 06'05" (+00'52") | 98 / 30098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
380.78 km 
子母蚵技Y拖 白色 累積 :
1093.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'39" | 00:16'27" |
| 4 | 05'13" | 00:21'40" |
| 5 | 05'37" | 00:27'17" |
| 6 | 05'19" | 00:32'36" |
| 7 | 05'41" | 00:38'17" |
| 8 | 05'33" | 00:43'50" |
| 9 | 05'41" | 00:49'31" |
| 10 | 05'27" | 00:54'58" |
| 11 | 05'29" | 01:00'27" |
| 12 | 05'23" | 01:05'50" |
| 13 | 05'39" | 01:11'29" |
| 14 | 05'41" | 01:17'10" |
| 15 | 05'32" | 01:22'42" |
| 16 | 05'33" | 01:28'15" |
| 17 | 05'29" | 01:33'44" |
| 18 | 05'55" | 01:39'39" |
| 19 | 05'45" | 01:45'24" |
| 20 | 05'37" | 01:51'01" |
| 21 | 05'27" | 01:56'28" |
| 22 | 05'59" | 02:02'27" |
| 23 | 06'06" | 02:08'33" |
| 24 | 06'29" | 02:15'02" |
| 25 | 07'33" | 02:22'35" |
| 26 | 06'33" | 02:29'08" |
| 27 | 06'41" | 02:35'49" |
| 28 | 05'57" | 02:41'46" |
| 29 | 05'58" | 02:47'44" |
| 30 | 05'53" | 02:53'37" |
| 30.1 | 06'07" | 02:54'13" |
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