9.1 km | 01:04:19 | 07:04/km日期: 2024-01-15 20:22 - 總爬升: 105 m - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85.3
Pace: 08'21" / 07'10" / 06'52" / 07'14" / 06'56" / 07'00" / 06'51" / 06'43" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'48") | 1000 / 1000 |
| 2 | | 07'10" (+00'37") | 1000 / 2000 |
| 3 | | 06'51" (+00'18") | 1000 / 3000 |
| 4 | | 07'13" (+00'40") | 1000 / 4000 |
| 5 | | 06'56" (+00'23") | 1000 / 5000 |
| 6 | | 07'00" (+00'27") | 1000 / 6000 |
| 7 | | 06'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'26" | 103 / 9103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
165.11 km 
saucony- AXON3淺紫 累積 :
626.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'10" | 00:15'31" |
| 3 | 06'52" | 00:22'23" |
| 4 | 07'14" | 00:29'37" |
| 5 | 06'56" | 00:36'33" |
| 6 | 07'00" | 00:43'33" |
| 7 | 06'51" | 00:50'24" |
| 8 | 06'43" | 00:57'07" |
| 9 | 06'33" | 01:03'40" |
| 9.1 | 06'27" | 01:04'20" |
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