5.0 km | 00:23:42 | 04:43/km日期: 2016-05-31 06:40 - 卡路里: 344 Cal - 平均步頻: 176
Pace: 04'29" / 04'27" / 04'31" / 05'22" / 04'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'02") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'56") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 22 / 5022 |
5月累積里程 : 299.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'27" | 00:08'56" |
| 3 | 04'31" | 00:13'27" |
| 4 | 05'22" | 00:18'49" |
| 5 | 04'47" | 00:23'36" |
| 5.0 | 05'17" | 00:23'43" |
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