7.9 km | 00:57:04 | 07:12/km日期: 2024-01-17 20:14 - 平均心率: 175 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80.3
Pace: 03'55" / 06'15" / 12'10" / 06'44" / 06'41" / 09'18" / 06'50" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'05") | 404 / 404 |
| 2 | | 03'57" (+00'06") | 416 / 821 |
| 3 | | 03'51" | 210 / 1031 |
| 4 | | 29'47" (+25'56") | 85 / 1117 |
| 5 | | 04'00" (+00'09") | 405 / 1522 |
| 6 | | 04'05" (+00'14") | 409 / 1932 |
| 7 | | 03'52" (+00'01") | 207 / 2140 |
| 8 | | 29'44" (+25'53") | 88 / 2228 |
| 9 | | 04'01" (+00'10") | 371 / 2600 |
| 10 | | 04'30" (+00'39") | 204 / 2804 |
| 11 | | 50'20" (+46'29") | 50 / 2855 |
| 12 | | 04'37" (+00'46") | 384 / 3239 |
| 13 | | 04'13" (+00'22") | 208 / 3448 |
| 14 | | 43'44" (+39'53") | 57 / 3505 |
| 15 | | 04'27" (+00'36") | 402 / 3908 |
| 16 | | 04'33" (+00'42") | 404 / 4312 |
| 17 | | 04'16" (+00'25") | 209 / 4522 |
| 18 | | 30'14" (+26'23") | 86 / 4608 |
| 19 | | 04'28" (+00'37") | 396 / 5005 |
| 20 | | 04'35" (+00'44") | 402 / 5408 |
| 21 | | 04'22" (+00'31") | 198 / 5607 |
| 22 | | 47'47" (+43'56") | 112 / 5719 |
| 23 | | 04'16" (+00'25") | 407 / 6127 |
| 24 | | 04'35" (+00'44") | 407 / 6535 |
| 25 | | 04'14" (+00'23") | 206 / 6742 |
| 26 | | 34'21" (+30'30") | 79 / 6821 |
| 27 | | 04'26" (+00'35") | 199 / 7020 |
| 28 | | 04'18" (+00'27") | 409 / 7430 |
| 29 | | 04'08" (+00'17") | 412 / 7843 |
| 30 | | 01:12'35" (+08'44") | 68 / 7911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
132.19 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 06'15" | 00:10'10" |
| 3 | 12'10" | 00:22'20" |
| 4 | 06'44" | 00:29'04" |
| 5 | 06'41" | 00:35'45" |
| 6 | 09'18" | 00:45'03" |
| 7 | 06'50" | 00:51'53" |
| 7.9 | 09'22" | 01:00'26" |
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