23.5 km | 02:00:17 | 05:07/km日期: 2016-05-29 06:14 - 總爬升: 222 m - 卡路里: 1329 Cal - 總步數: 21398 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 91%
Pace: 04'06" / 04'12" / 04'17" / 04'17" / 04'28" / 04'37" / 04'20" / 04'18" / 04'40" / 04'32" / 06'50" / 04'30" / 04'48" / 04'42" / 05'00" / 04'47" / 04'27" / 05'10" / 06'23" / 06'17" / 05'56" / 06'46" / 06'43" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'04" | 1006 / 1006 | 201 / 121 |
| 2 | | 04'10" (+00'06") | 1007 / 2013 | 202 / 118 |
| 3 | | 04'17" (+00'13") | 1008 / 3022 | 200 / 115 |
| 4 | | 04'13" (+00'09") | 1000 / 4022 | 199 / 118 |
| 5 | | 04'29" (+00'25") | 1007 / 5029 | 197 / 113 |
| 6 | | 04'33" (+00'29") | 1002 / 6032 | 195 / 112 |
| 7 | | 04'21" (+00'17") | 1005 / 7037 | 199 / 115 |
| 8 | | 04'15" (+00'11") | 1010 / 8047 | 198 / 118 |
| 9 | | 04'38" (+00'34") | 1006 / 9054 | 194 / 111 |
| 10 | | 04'33" (+00'29") | 1003 / 10057 | 193 / 113 |
| 11 | | 06'45" (+02'41") | 1003 / 11060 | 164 / 89 |
| 12 | | 04'30" (+00'26") | 1003 / 12064 | 190 / 116 |
| 13 | | 04'45" (+00'41") | 1009 / 13073 | 190 / 110 |
| 14 | | 04'39" (+00'35") | 1009 / 14082 | 185 / 115 |
| 15 | | 04'58" (+00'54") | 1006 / 15088 | 185 / 108 |
| 16 | | 05'20" (+01'16") | 1002 / 16091 | 174 / 107 |
| 17 | | 05'13" (+01'09") | 1009 / 17101 | 183 / 103 |
| 18 | | 05'32" (+01'28") | 1007 / 18109 | 174 / 103 |
| 19 | | 06'11" (+02'07") | 1003 / 19113 | 149 / 107 |
| 20 | | 06'13" (+02'09") | 1004 / 20117 | 169 / 94 |
| 21 | | 06'03" (+01'59") | 1003 / 21120 | 166 / 99 |
| 22 | | 06'42" (+02'38") | 1003 / 22123 | 133 / 111 |
| 23 | | 06'49" (+02'45") | 1007 / 23131 | 121 / 120 |
| 24 | | 04'57" (+00'53") | 450 / 23582 | 180 / 112 |
5月累積里程 : 307.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'12" | 00:08'18" |
| 3 | 04'17" | 00:12'35" |
| 4 | 04'17" | 00:16'52" |
| 5 | 04'28" | 00:21'20" |
| 6 | 04'37" | 00:25'57" |
| 7 | 04'20" | 00:30'17" |
| 8 | 04'18" | 00:34'35" |
| 9 | 04'40" | 00:39'15" |
| 10 | 04'32" | 00:43'47" |
| 11 | 06'50" | 00:50'37" |
| 12 | 04'30" | 00:55'07" |
| 13 | 04'48" | 00:59'55" |
| 14 | 04'42" | 01:04'37" |
| 15 | 05'00" | 01:09'37" |
| 16 | 04'47" | 01:14'24" |
| 17 | 04'27" | 01:18'51" |
| 18 | 05'10" | 01:24'01" |
| 19 | 06'23" | 01:30'24" |
| 20 | 06'17" | 01:36'41" |
| 21 | 05'56" | 01:42'37" |
| 22 | 06'46" | 01:49'23" |
| 23 | 06'43" | 01:56'06" |
| 23.5 | 09'16" | 02:00'17" |
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