24.0 km | 06:14:13 | 15:34/km日期: 2024-01-14 07:55 - 總爬升: 1279 m - 平均心率: 123 - 卡路里: 2497 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 51.9
Pace: 17'12" / 24'02" / 23'15" / 14'27" / 15'29" / 14'48" / 20'31" / 23'56" / 21'40" / 19'53" / 14'14" / 19'33" / 13'51" / 09'31" / 10'04" / 15'35" / 14'21" / 13'11" / 14'14" / 11'41" / 10'59" / 11'25" / 09'09" / 10'26" / 20'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'11" (+08'02") | 1000 / 1000 |
| 2 | | 24'02" (+14'53") | 1000 / 2000 |
| 3 | | 23'15" (+14'06") | 1000 / 3000 |
| 4 | | 14'26" (+05'17") | 1000 / 4000 |
| 5 | | 15'29" (+06'20") | 1000 / 5000 |
| 6 | | 14'48" (+05'39") | 1000 / 6000 |
| 7 | | 20'30" (+11'21") | 1000 / 7000 |
| 8 | | 23'55" (+14'46") | 1000 / 8000 |
| 9 | | 21'40" (+12'31") | 1000 / 9000 |
| 10 | | 19'53" (+10'44") | 1000 / 10000 |
| 11 | | 14'13" (+05'04") | 1000 / 11000 |
| 12 | | 19'33" (+10'24") | 1000 / 12000 |
| 13 | | 13'50" (+04'41") | 1000 / 13000 |
| 14 | | 09'30" (+00'21") | 1000 / 14000 |
| 15 | | 10'03" (+00'54") | 1000 / 15000 |
| 16 | | 15'35" (+06'26") | 1000 / 16000 |
| 17 | | 14'19" (+05'10") | 1000 / 17000 |
| 18 | | 13'10" (+04'01") | 1000 / 18000 |
| 19 | | 14'13" (+05'04") | 1000 / 19000 |
| 20 | | 11'40" (+02'31") | 1000 / 20000 |
| 21 | | 10'58" (+01'49") | 1000 / 21000 |
| 22 | | 11'25" (+02'16") | 1000 / 22000 |
| 23 | | 09'09" | 1000 / 23000 |
| 24 | | 10'25" (+01'16") | 1000 / 24000 |
| 25 | | 20'13" (+11'04") | 38 / 24038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
76.61 km 
Mizuno Wave Rider 21 Osaka 累積 :
8389.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'12" | 00:17'12" |
| 2 | 24'02" | 00:41'14" |
| 3 | 23'15" | 01:04'29" |
| 4 | 14'27" | 01:18'56" |
| 5 | 15'29" | 01:34'25" |
| 6 | 14'48" | 01:49'13" |
| 7 | 20'31" | 02:09'44" |
| 8 | 23'56" | 02:33'40" |
| 9 | 21'40" | 02:55'20" |
| 10 | 19'53" | 03:15'13" |
| 11 | 14'14" | 03:29'27" |
| 12 | 19'33" | 03:49'00" |
| 13 | 13'51" | 04:02'51" |
| 14 | 09'31" | 04:12'22" |
| 15 | 10'04" | 04:22'26" |
| 16 | 15'35" | 04:38'01" |
| 17 | 14'21" | 04:52'22" |
| 18 | 13'11" | 05:05'33" |
| 19 | 14'14" | 05:19'47" |
| 20 | 11'41" | 05:31'28" |
| 21 | 10'59" | 05:42'27" |
| 22 | 11'25" | 05:53'52" |
| 23 | 09'09" | 06:03'01" |
| 24 | 10'26" | 06:13'27" |
| 24.0 | 20'28" | 06:14'14" |
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