13.0 km | 01:40:19 | 07:42/km日期: 2024-01-17 15:11 - 總爬升: 220 m - 平均心率: 134 - 卡路里: 839 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 69.1
Pace: 05'45" / 06'32" / 05'33" / 05'11" / 05'01" / 05'00" / 05'16" / 14'01" / 07'49" / 05'30" / 11'11" / 13'36" / 10'24" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 1000 / 1000 |
| 2 | | 06'31" (+01'32") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 14'01" (+09'02") | 1000 / 8000 |
| 9 | | 07'48" (+02'49") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 10'32" (+05'33") | 1000 / 11000 |
| 12 | | 13'36" (+08'37") | 1000 / 12000 |
| 13 | | 10'23" (+05'24") | 1000 / 13000 |
| 14 | | 12'44" (+07'45") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 80.34 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'32" | 00:12'17" |
| 3 | 05'33" | 00:17'50" |
| 4 | 05'11" | 00:23'01" |
| 5 | 05'01" | 00:28'02" |
| 6 | 05'00" | 00:33'02" |
| 7 | 05'16" | 00:38'18" |
| 8 | 14'01" | 00:52'19" |
| 9 | 07'49" | 01:00'08" |
| 10 | 05'30" | 01:05'38" |
| 11 | 11'11" | 01:16'49" |
| 12 | 13'36" | 01:30'25" |
| 13 | 10'24" | 01:40'49" |
| 13.0 | 12'14" | 01:40'58" |
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